Why is Monster Munch Salé classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is made from refined starches, vegetable oils, flavorings and dairy powders, all of which are industrially processed ingredients; it also includes the emulsifier mono‑ and diglycerides of fatty acids (E471) and a natural aroma, which together qualify it as an ultra‑processed food under the NOVA classification.

How does the sugar and salt content in Monster Munch Salé affect a diabetic or hypertensive diet?

With 3.7 g of sugars and 1.8 g of salt per 100 g, the snack can raise blood‑glucose levels for people with diabetes and contributes noticeably to daily sodium intake, which may be problematic for individuals managing hypertension.

Is Monster Munch Salé suitable for vegan, keto, halal, or gluten‑free diets?

No. The product contains whey and cheese powders from milk, wheat flour and gluten, making it unsuitable for vegans, gluten‑free eaters and most keto plans; halal status is unclear because the emulsifier may be derived from animal sources.

Monster Munch, Vico, Intersnack • 85 g

Monster Munch Salé

Cereals And Potatoes

Product Insights

Monster Munch Salé is a French‑made puffed snack belonging to the cereals‑and‑potatoes family, composed mainly of corn and potato starch, vegetable oils, wheat flour and dairy powders. It carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its ultra‑processed nature and the presence of added sugar, salt, and the emulsifier mono‑ and diglycerides (E471). While the product provides 4.3 g of protein and 4.8 g of fiber per 100 g, it is high in fat (25 g) and contains a notable amount of salt (1.8 g) and added sugars (≈2.8 g), which balance its nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal494 kcal

Fat25 g

Saturated Fat2.8 g

Carbohydrates61 g

Sugars3.7 g

Comparative Analysis

Compared with the average puffed salty snack (12.7 g fat, 2.3 g sugars, 2.6 g salt per 100 g), Monster Munch Salé contains roughly double the fat (25 g), about 60 % more sugars (3.7 g) and slightly less salt (1.8 g).

Ingredients

Amidons (maïs et pomme de terre), huiles végétales (tournesol, colza), pommes de terre en poudre 21%, farine de BLE, chapelure de BLE, sucre, sels, lactosérum en poudre (LAIT), fromage en poudre (LAIT), arôme naturel, paprika, émulsifiant : mono - et diglycérides d'acides gras. Peut contenir des traces d'ARACHIDES.

84%

35%

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