Why is this product placed in the NOVA 3 processing category and what additives are present?

The meal is made from minimally processed organic ingredients, green lentils, water, vegetables, herbs and sea salt, and only undergoes cooking and canning, so it falls into NOVA 3; the label reports zero additives.

How does the salt content in this lentil dish affect a hypertensive diet?

At 0.55 g of salt per 100 g (about 0.22 g sodium), the product is lower in sodium than many ready‑meals but still contributes to daily intake, so people with hypertension should limit portion size to stay within recommended limits.

Is this lentil dish suitable for vegan, gluten‑free, and keto diets?

It is fully vegan and contains only plant‑based ingredients, but the label notes possible gluten traces, so it cannot be guaranteed gluten‑free, and its 13 g of carbohydrates per 100 g make it unsuitable for a strict keto diet.

Prosain • 660 g

Lentilles vertes cuisinées aux petits légumes

Composite Foods

Product Insights

Lentilles vertes cuisinées aux petits légumes is an organic, fair‑trade French canned meal of green lentils and small vegetables, packaged in a glass jar with a metal capsule. It scores a Nutri‑Score of A and belongs to the NOVA 3 processing group, offering low fat (0.3 g), low sugars (0.2 g), low saturated fat, moderate salt (0.55 g per 100 g), 5 g of protein and a high fiber content of 7.27 g, with 84 % of the ingredients counted as fruits, vegetables or legumes. The product provides a plant‑based source of protein and fiber suitable for vegans, but the salt level may be a concern for low‑sodium diets, and its packaging combines recyclable glass and metal components.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal75 kcal

Fat0.3 g

Saturated Fat0 g

Carbohydrates13 g

Sugars0.2 g

Comparative Analysis

Compared with the average canned legume dish, this lentil meal contains far less sugar (0.2 g vs 3.57 g), fat (0.3 g vs 5.94 g) and salt (0.55 g vs 3.55 g), while delivering much more fiber (7.27 g vs 2.08 g) and a modest amount of protein (5 g vs 7.16 g) per 100 g.

Ingredients

Lentilles vertes*, eau, légumes* 1,5% minimum (oignon*, poireau*, carotte*), sel de mer, échalote* poudre, ail* poudre, poivre*, thym*. *Ingrédients issus de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles vertes cuisinées aux petits légumes.

La Vie Claire

660 g