Why is Lentilles Vertes Cuisinées classified as NOVA group 3 and what processing steps does it undergo?

The product is placed in NOVA group 3 because it is a minimally processed canned food; the lentils are rehydrated, cooked, and then blended with water, vegetables, olive oil and a vegetable broth before being sealed in a glass jar. No industrial ingredients such as added sugars, emulsifiers or artificial flavors are used, which keeps the processing level moderate rather than ultra‑processed.

How does the 0.5 g of salt per 100 g in this lentil dish affect a low‑sodium or hypertensive diet?

At 0.5 g of salt per 100 g, the dish provides about 200 mg of sodium, which is relatively low compared with many canned meals and fits within a moderate‑sodium diet; however, people who need to restrict sodium strictly should still account for this amount as part of their total daily intake.

Is the celery listed in the ingredients a risk for individuals with a celery allergy?

Yes, celery is declared as an ingredient and is highlighted as an allergen, so anyone allergic to celery should avoid this product. The label also notes possible cross‑contamination with gluten and soy, but the celery presence is intentional, not incidental.

La Vie Claire • 660 g

Lentilles Vertes Cuisinées

Composite Foods

Product Insights

Lentilles Vertes Cuisinées is an organic, ready‑to‑eat canned dish made primarily of rehydrated green lentils, water, carrots, tomatoes, onions and olive oil, falling under the Composite foods and One‑dish meals groups. It carries a Nutri‑Score of B and is classified in NOVA group 3, reflecting moderate processing that retains most of the legumes’ natural nutrients while adding a vegetable broth and seasonings. The product is low in fat (1.9 g), saturated fat (0.4 g) and sugars (1.3 g) and provides 3.1 g of fiber per 100 g, but it contains 0.5 g of salt, traces of gluten and soy, and a declared celery allergen, which may be relevant for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal67 kcal

Fat1.9 g

Saturated Fat0.4 g

Carbohydrates6.7 g

Sugars1.3 g

Comparative Analysis

Compared with the average values for canned plant‑based meals, this lentil dish contains markedly less fat (1.9 g vs 5.94 g), saturated fat (0.4 g vs 1.94 g), sugars (1.3 g vs 3.57 g), salt (0.5 g vs 3.55 g) and energy (67 kcal vs 174.6 kcal), while offering higher fiber (3.1 g vs 2.08 g) but lower protein (4 g vs 7.16 g).

Ingredients

Lentilles réhydratées* 30%, eau, carottes*, tomates, oignons, huile d'olive*, bouillon de légumes* (sel de mer, amidon de mais*, carottes*, panais*, oignons*, oignons grillés*, céleri*, extrait de levure*, curcuma*, huile de tournesol*, macis*, feuilles de livèche*, feuilles de céleri*, persil*, poivre*, laurier*), sel, ail*, bouquet garni en poudre* (thym*, persil* laurier*), persil*, poivre*. *Ingrédients agricoles issus de l'Agriculture Biologique. Peut contenir des traces de gluten et de soja.

84%

35%

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