Why is Risotto d'automne classified as a processed food (NOVA 3) and what additives does it contain?

The product falls into NOVA group 3 because it is a formulated dish that undergoes cooking, mixing and jar‑filling processes, but it does not include any industrial additives; the ingredient list shows only natural components such as vegetables, rice, cream, cheese and spices, and the additive count is zero.

How does the saturated fat and low protein content affect a heart‑healthy or weight‑management diet?

The saturated fat level of 2.7 g per 100 g is higher than the category average and may contribute to increased LDL cholesterol if consumed frequently, while the protein amount of 2.2 g is well below the typical 7 g found in similar meals, offering limited satiety and muscle‑supporting benefits, which makes the risotto less optimal for heart‑healthy or weight‑control plans.

Is the chestnut in this risotto a concern for people with nut allergies?

Yes, chestnut is classified as a tree nut and is listed among the allergens (en:nuts); individuals with nut allergies should avoid this product or consult a health professional before consumption.

ProSain • 350 g

Risotto d'automne - riz de Camargue IGP, potimarron et châtaignes

Composite Foods

Product Insights

Risotto d'automne – Camargue rice, potimarron and chestnut – is a ready‑to‑eat vegetable risotto packaged in a glass jar with a metal capsule, produced in France and certified organic. It belongs to the Composite foods and One‑dish meals groups, carries a Nutri‑Score of C (score 3) and is classified in NOVA group 3, indicating a moderately processed product. The recipe provides modest fiber and low sugar and salt, but its protein content is low and saturated fat is moderate, and it contains milk, nuts (chestnut) and sulfites, which may be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal108 kcal

Fat6.2 g

Saturated Fat2.7 g

Carbohydrates9.7 g

Sugars1.7 g

Comparative Analysis

Compared with the average ready‑meal risotto, this Autumn Risotto contains about half the calories, significantly less sugar and salt, but also far less protein and a higher level of saturated fat.

Ingredients

Potimarron* 23%, riz* de Camargue IGP cuit 21% , eau, oignons*, crème* fraîche (lactose), huile d'olive* vierge extra extraite à froid, carottes*, fromage* Parmigiano Reggiano AOP (lactose), champignons de Paris*, Châtaignes 2%, vin blanc* (sulfites) sel de mer, ail*, épices*. *Ingrédients bio

84%

35%

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