Why is this risotto classified as NOVA group 3 and what does that mean for its processing?

A NOVA‑3 label indicates the product is moderately processed; the ingredients are combined and cooked but no major additives or industrial formulations are used, resulting in a food that retains most of its original ingredients while being convenient to prepare.

How does the salt content in this risotto affect people with hypertension?

With 0.48 g of salt per 100 g, the risotto contributes a moderate amount of sodium; individuals managing high blood pressure should consider portion size and balance it with lower‑salt foods throughout the day.

Is the milk in this risotto a concern for lactose‑intolerant consumers?

Yes, the product contains fermented milk and cheese, which include lactose; people with lactose intolerance may experience symptoms and should choose a dairy‑free alternative.

Bjorg • 250 g

Risotto Petits pois et graines de courge

Composite Foods

Product Insights

Risotto with peas and pumpkin seeds is a plant‑based one‑dish meal that falls under the composite foods group. It carries a Nutri‑Score of B, a NOVA‑3 processing level, and offers low fat, low saturated fat and low sugars, but it provides modest protein and contains milk, making it unsuitable for vegans and a moderate source of salt. The product is organic, vegetarian, and free of added sugars, yet its dairy content and relatively low protein may limit its appeal for high‑protein or lactose‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal118 kcal

Fat1.4 g

Saturated Fat0.6 g

Carbohydrates22 g

Sugars0.9 g

Comparative Analysis

Compared with the average vegetable risotto, this product contains considerably less sugar, fat, saturated fat, salt and calories, while providing slightly lower protein and fiber.

Ingredients

Riz cuit 76% (eau, riz), Patate douce, _Lait_ fermenté (_lait_, ferments lactiques), Petits pois 4,8%, Tofu (eau, fèves de soja, chlorure de magnésium), Fromage (_lait_), Graines de courge 1,2%, Amidon de maïs, Sel marin, Bouillon de légumes (sel, poireau, extrait de levure, tomate, persil, livèche, huile de tournesol, fenouil, poivre).

84%

35%

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