Why does Camembert de Normandie AOP receive a Nutri‑Score of D and which nutrients drive this rating?

The D rating is mainly due to its high saturated fat (13.7 g) and salt (1.6 g) content, which generate a large number of negative points in the Nutri‑Score algorithm, outweighing the positive points earned from its high protein (20.4 g) and low sugar (1 g) levels.

How might the salt and saturated fat in this Camembert affect a hypertensive or heart‑healthy diet?

The 1.6 g of salt per 100 g contributes to sodium intake, which can raise blood pressure in sensitive individuals, while the 13.7 g of saturated fat may increase LDL cholesterol; therefore, people on low‑salt or heart‑healthy diets should limit portion sizes or choose alternatives with lower levels.

Is Camembert de Normandie AOP suitable for a ketogenic or low‑carb eating plan?

Yes, the cheese is very low in carbohydrates (1 g per 100 g) and high in fat and protein, fitting the macronutrient ratios of a ketogenic diet, but its relatively high salt content should be considered for overall electrolyte balance.

Réo • 250 g

Camembert de Normandie AOP

Milk And Dairy Products

Product Insights

Camembert de Normandie AOP is a traditional French soft cheese made from raw cow's milk, belonging to the Milk and dairy products and Cheese groups. It carries a Nutri‑Score of D and is classified in the NOVA 3 category, reflecting a relatively low level of processing but a less favorable nutritional profile due to high saturated fat (13.7 g) and salt (1.6 g) per 100 g. While it provides a solid amount of protein (20.4 g) and low sugars, the high fat and salt levels may be a concern for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal284 kcal

Fat21.9 g

Saturated Fat13.7 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with the average soft cheese, this Camembert contains less sugar (1 g vs 1.83 g) and markedly lower salt (1.6 g vs 3.31 g), while its fat (21.9 g) and saturated fat (13.7 g) are slightly below the average levels of 25.0 g and 15.3 g respectively, and its protein content matches the typical 20.3 g per 100 g.

Ingredients

Lait cru de vache (origine : France), sel, ferment (lait, présure

84%

35%

Fromagerie Gillot

250g