Why is Perle de Lait Nature classified as ultra-processed (NOVA 4) and which additive does it contain?

It is classified as NOVA 4 because it includes processed ingredients such as added cream, modified rice starch and a food-grade thickening additive (E14xx), which move it beyond minimally processed dairy. The additive E14xx is a modified rice starch used to improve texture and stability.

How does the low sugar but relatively high saturated fat in Perle de Lait Nature affect diabetes and heart-health management?

The low sugar content (2.8 g per 100 g) has minimal impact on blood glucose, making it acceptable for diabetic diets, but the saturated fat level (5.4 g per 100 g) is higher than typical yoghurt and can raise LDL cholesterol, so it should be limited for heart-healthy or hypertensive plans.

Is the milk in Perle de Lait Nature a concern for people with dairy allergies or lactose intolerance?

Yes, the product is made from skimmed milk, cream, skimmed milk powder and contains lactic ferments, so it is not suitable for anyone with a milk allergy or lactose intolerance.

Yoplait • 500g

Perle de Lait Nature

Milk And Dairy Products

Product Insights

Perle de Lait Nature is a 500 g plain yoghurt made by Yoplait, placed in the milk and yogurt subcategory of dairy foods. It receives a Nutri-Score of C and falls into the ultra-processed NOVA 4 group, reflecting the inclusion of added cream, modified rice starch and the food additive E14xx. The product offers low sugar and salt and a modest protein amount, but its saturated fat is relatively high and it contains milk, which is an allergen for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal105 kcal

Fat8.1 g

Saturated Fat5.4 g

Carbohydrates3.8 g

Sugars2.8 g

Comparative Analysis

Compared with average plain yoghurts, Perle de Lait Nature contains about one-third the sugar (2.8 g vs 7.45 g) and ten-times less salt (0.13 g vs 1 g), yet its saturated fat (5.4 g) exceeds the typical 3.7 g per 100 g.

Ingredients

Lait écrémé, crème, amidon transformé de riz , poudre de lait écrémé - Ferments lactiques (Lait).

84%

35%

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Frequently Asked Questions

Everything you need to know about Perle de Lait Nature.

yoplait

450gr