Why is Perle de Lait sur lit au Caramel à la Fleur de sel classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra‑processed because it combines several refined ingredients such as skimmed milk powder, cream, added sugars, and a range of techno‑functional additives. The label lists three additives: E14xx (a caramel colour), E412 (guar gum, a thickening agent) and E440 (pectin, a gelling agent), all of which are typical of highly processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 11.2 g of sugars per 100 g, the dessert can cause a rapid rise in blood glucose, making it unsuitable for strict diabetic meal plans unless consumed in very small portions. Its salt amount is only 0.13 g per 100 g, well under the average for dairy desserts, so it poses minimal risk for hypertension, but the overall carbohydrate load should still be considered.

Is the caramel used in this product a concern for people monitoring their sugar intake?

The caramel component accounts for about 2.5 % of the product and is made from sugar and water, adding extra simple sugars on top of the 11.2 g of total sugars per 100 g. For individuals tracking sugar consumption, this added caramel contributes to the overall sugar load and should be counted when calculating daily intake.

Yoplait • 500 g

Perle de Lait sur lit au Caramel à la Fleur de sel

Milk And Dairy Products

Product Insights

Perle de Lait sur lit au Caramel à la Fleur de sel is a fermented dairy dessert belonging to the milk and yogurt family. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), containing 11.2 g of sugars and 7 g of fat per 100 g, which are above average for similar dairy desserts, while its salt level is low at 0.13 g. The product includes three food additives (E14xx, E412, E440), lists milk as an allergen, and benefits from an Eco‑Score of A for its overall environmental impact.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal130 kcal

Fat7 g

Saturated Fat4.7 g

Carbohydrates13.4 g

Sugars11.2 g

Comparative Analysis

Compared with the average dairy dessert, this yogurt contains about 50 % more sugar (11.2 g vs 7.46 g per 100 g) and slightly more fat (7 g vs 5.97 g), while its salt level is well below the typical 1.03 g.

Ingredients

LAIT écrémé - CREME - Sucre 7.9% - Eau - Caramel 2.5% (Sucre, Eau) - Amidon transformé de riz et de maïs - Poudre de LAIT écrémé - Beurre - Jus de citron - Arôme naturel - Epaississants : Pectine, Gomme guar - Fleur de Sel - Sirop de sucre caramélisé - Ferments lactiques (LAIT). LAIT D'ORIGINE FRANCE

84%

35%

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