How does the high fat content of these shelled sunflower seeds affect a calorie‑controlled diet?

The seeds are calorie‑dense, providing about 610 kcal per 100 g, so a small portion can quickly add many calories; however, most of the fat is unsaturated and they also supply substantial protein and fiber, making them a satisfying snack when consumed in moderation.

Are these organic shelled sunflower seeds suitable for vegan, keto, and gluten‑free diets?

Yes, the product contains only plant‑derived ingredients and very few carbs (11 g per 100 g, with low sugars), fitting vegan and keto criteria, and it is labeled gluten‑free though there is a risk of trace gluten from cross‑contamination.

What is the best way to store opened sunflower seed packets to keep them fresh?

Transfer the remaining seeds to an airtight container and store it in a cool, dry place; for longer shelf life, keep the container in the refrigerator or freezer, which helps preserve the oils and prevents rancidity.

Markal • 500 g

Graines De Tournesol Décortiquées

Plant Based Foods And Beverages

Product Insights

Graines De Tournesol Décortiquées are organic, frozen, shelled sunflower seeds packaged in a 500 g plastic bag and sold in France, with the EU organic label confirming sustainable farming practices. The product belongs to the seed dietary family, carries a Nutri‑Score of A and is classified as NOVA 1, offering 21 g of protein, 8.6 g of fiber, very low sugars (2.6 g) and salt (0.03 g) per 100 g, but it is extremely high in fat (52 g) and provides 610 kcal per 100 g, with 4.5 g of saturated fat. It is suitable for vegans and those avoiding animal products, yet the label notes possible traces of gluten, nuts, sesame and soy, which may concern allergy‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal610 kcal

Fat52 g

Saturated Fat4.5 g

Carbohydrates11 g

Sugars2.6 g

Comparative Analysis

Compared with the average plant‑based seed snack, this product contains far less sugar and salt but markedly more fat, delivering 52 g of fat per 100 g versus the category’s 15.3 g, while providing 2.6 g of sugar against 10.9 g and only 0.03 g of salt versus 1.04 g.

Ingredients

Graines de tournesol. Traces possibles de gluten, fruits à coque, sésame et soja.

84%

35%

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Frequently Asked Questions

Everything you need to know about Graines De Tournesol Décortiquées.

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175 g