Why is Sunflower seeds classified as a processed food (NOVA 3) and what additives are typically present?

Packaged sunflower seeds are usually roasted, which involves adding vegetable oil and a small amount of salt or flavoring; these processing steps move the product to the NOVA 3 level, even though the core ingredient remains the seed itself.

How does the high protein and fat content of these seeds influence a heart‑healthy or weight‑management diet?

The protein supports muscle maintenance and satiety, but the 55 g of fat per 100 g, especially 6.7 g of saturated fat, adds many calories, so portion control is essential for heart‑healthy or weight‑loss plans.

Are these sunflower seeds compatible with common dietary regimes such as vegan, gluten‑free, or keto?

Yes, they are plant‑based and contain no gluten, making them suitable for vegan and gluten‑free diets, and their low carbohydrate (4.7 g) and high fat profile also fit well within a ketogenic eating plan, provided servings are moderate.

Meray • 250g

Graines de tournesol

Plant Based Foods And Beverages

Product Insights

Sunflower seeds by Meray, sold in a 250 g package, are a plant‑based seed snack that belongs to the seeds group of the PNNS classification. They provide a high amount of protein (30.3 g) and fat (55 g) per 100 g, with low sugar (2.5 g) and salt (0.03 g), earning a Nutri‑Score of B which reflects a relatively favorable nutritional balance despite the high calorie density of 647 kcal. The product is classified as a NOVA 3 processed food, typically roasted with oil and salt, so it is not minimally processed and consumers should consider its high fat content.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal647 kcal

Fat55 g

Saturated Fat6.7 g

Carbohydrates4.7 g

Sugars2.5 g

Comparative Analysis

Compared with average plant‑based foods, these sunflower seeds contain roughly five times more protein and over four times more fat, while providing significantly less sugar and salt than the category averages.

84%

35%

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