Why is the Nutri-Score not displayed for this sunflower seed product and which nutrients would likely influence its score?

The Nutri-Score is missing because the necessary grading data were not provided on the label; if calculated, the very high fat content would lower the score, while the high protein and low sugars would raise it, resulting in a moderate grade.

How does the high fat and calorie density of sunflower seeds affect weight management or heart‑healthy diets?

Sunflower seeds deliver a concentrated source of calories and fat, so portion control is essential for weight management, and the saturated‑fat level should be considered by those following heart‑healthy guidelines.

Is the presence of soy in this sunflower seed product a concern for people with soy allergies?

Yes, soy is listed as an allergen, so individuals with soy sensitivity should avoid this product or choose a soy‑free alternative.

Meray, Metal • 250g

Graine de tournesol

Plant Based Foods And Beverages

Product Insights

Sunflower seeds are sold in a 250 g package and belong to the plant‑based nuts & seeds family. Per 100 g they provide 54.2 g of fat, 30.4 g of protein, 6.4 g of saturated fat, 3.1 g of sugars and 642 kcal, and they contain soy as an allergen. The product is minimally processed (NOVA 1), has no listed additives, carries an Eco‑score of C, and lacks an official Nutri‑Score.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Nutritional Values

Values per 100 g

Energy Kcal642 kcal

Fat54.2 g

Saturated Fat6.4 g

Carbohydrates4.7 g

Sugars3.1 g

Comparative Analysis

Compared with typical plant‑based snack averages, this sunflower seed product contains roughly three times more fat (54 g vs 15 g), over four times the protein (30 g vs 6 g) and nearly double the calories (642 kcal vs 296 kcal) while delivering far less sugar (3 g vs 11 g) and carbohydrates.

Ingredients

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84%

35%

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