Is this product suitable for vegan, gluten‑free, or low‑carb diets?

Yes, the seeds are 100 % sunflower, contain no animal‑derived ingredients, are naturally gluten‑free, and provide only 8 g of carbohydrates per 100 g, making them compatible with those dietary patterns.

How does the high fat and saturated‑fat content of these sunflower seeds affect cardiovascular health?

While sunflower seeds supply healthy unsaturated fats, the high total fat and saturated‑fat levels can increase calorie intake and may raise LDL cholesterol if consumed in large amounts, so moderation is advised for heart‑healthy diets.

What is the optimal way to store shelled sunflower seeds after opening to preserve freshness?

Keep the seeds in an airtight container in a cool, dark place or refrigerate them; this limits oxidation and prevents the fats from becoming rancid.

Simplement Bon Et Bio • 175 g

Graines de tournesol décortiquée

Plant Based Foods And Beverages

Product Insights

Graines de tournesol décortiquée are plain, shelled sunflower seeds marketed as a protein‑rich snack. They carry a Nutri‑Score of B and belong to the NOVA 1 category, indicating minimal processing, but they are very high in fat (48 g per 100 g) and saturated fat (7.1 g per 100 g) while providing 24 g of protein. The product is free of animal ingredients, gluten and added sugars, yet its high calorie density and low fiber content limit its suitability for low‑calorie diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal573 kcal

Fat48 g

Saturated Fat7.1 g

Carbohydrates8 g

Sugars2.8 g

Comparative Analysis

Compared with typical seed snacks, this product contains far more fat and saturated fat, markedly lower sugar and salt, and roughly double the energy per 100 g.

Ingredients

Graines de tournesol

84%

35%

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Frequently Asked Questions

Everything you need to know about Graines de tournesol décortiquée.

Markal

500 g