Why does this product achieve a Nutri‑Score of A despite its high fat content?

The Nutri‑Score algorithm balances negative points for fat with strong positive points for protein and fiber; the very high protein (24 g) and fiber (6.4 g) values outweigh the fat contribution, resulting in an overall A rating.

How does the high fat and saturated fat content in these sunflower seeds affect a heart‑healthy diet?

Sunflower seeds are rich in unsaturated fats, which can be beneficial for heart health, but the saturated fat level (6.2 g per 100 g) is higher than many other nuts, so they should be consumed in moderation as part of a balanced diet.

Are the possible traces of peanuts, sesame, gluten, and tree nuts in this product a concern for people with those allergies?

Yes, the label indicates potential cross‑contamination with peanuts, sesame, gluten‑containing cereals and tree nuts, so individuals with severe allergies should avoid the product or check with the manufacturer for assurance.

Carrefour BIO, Carrefour • 200 g

Graines de Tournesol

Plant Based Foods And Beverages

Product Insights

Graines de Tournesol are organic sunflower seeds packaged in a 200 g bag by Carrefour BIO. Classified in the Seeds dietary family, they earn a Nutri-Score of A and a NOVA group of 1, offering high protein (24 g) and fiber (6.4 g) while containing very low sugar (2 g) and salt (0.01 g) per 100 g. However, the product is extremely high in fat (57 g) and saturated fat (6.2 g) and may contain traces of peanuts, sesame, gluten and tree nuts, which could be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal644 kcal

Fat57 g

Saturated Fat6.2 g

Carbohydrates5 g

Sugars2 g

Comparative Analysis

Compared with the typical product in its category, this sunflower seed snack contains dramatically more fat (57 g vs 15.3 g) and protein (24 g vs 6.2 g), while delivering far less sugar (2 g vs 10.9 g) and salt (0.01 g vs 1.04 g).

Ingredients

Graine de tournesol

84%

35%

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Frequently Asked Questions

Everything you need to know about Graines de Tournesol.

Simplement Bon Et Bio

175 g