How does the high fat and protein content of these sunflower seeds fit into a balanced diet?

The abundant protein (25 g per 100 g) makes the seeds a good plant‑based protein source, but the very high fat (56 g) contributes significant calories, so they are best enjoyed in moderation, especially for those monitoring energy intake or aiming for a lower‑fat diet.

Are these organic sunflower seeds safe for people with gluten intolerance or nut allergies?

Although the seeds themselves are gluten‑free and nut‑free, the packaging indicates possible traces of gluten, nuts, milk, eggs, soy and sesame, so they may trigger reactions in individuals with severe sensitivities and should be avoided by those groups.

What is the recommended way to store opened sunflower seeds to keep them fresh?

After opening, keep the seeds in an airtight container in a cool, dry place away from direct sunlight; refrigeration can further extend crispness, but avoid moisture which can cause rancidity due to the high fat content.

Bio Village, Marque Repère • 200 g

Graines de Tournesol

Plant Based Foods And Beverages

Product Insights

Organic sunflower seeds (200 g pouch) are sold as a plant‑based snack and belong to the seeds family in the PNNS classification. They offer a high protein content (25 g) and fiber (6.4 g) per 100 g, with very low sugar (2.6 g) and no added salt, but contain a very high total fat level (56 g) and 657 kcal, including 6.2 g of saturated fat. The product carries an EU organic label, earns a Nutri‑Score of A, a NOVA 1 rating, and an Eco‑Score B, while traces of gluten, nuts, milk, eggs, soy and sesame are declared.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal657 kcal

Fat56 g

Saturated Fat6.2 g

Carbohydrates10 g

Sugars2.6 g

Comparative Analysis

Compared with the average values for similar plant‑based seed products, these sunflower seeds deliver about three‑times more fat (56 g vs 15 g) and four‑times more protein (25 g vs 6 g) per 100 g, while containing only a fraction of the sugar (2.6 g vs 11 g) and no added salt.

Ingredients

Graines de tournesol décortiquées issues de l'agriculture biologique. Traces de gluten, fruits à coque, lait, œufs, soja et graines de sésame.

84%

35%

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Frequently Asked Questions

Everything you need to know about Graines de Tournesol.

Simplement Bon Et Bio

175 g