Based on its ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The snack is not vegan because it contains egg and milk, and it is not certified halal due to the presence of egg, which may not meet all halal standards; however, its very low carbohydrate and sugar levels make it keto‑compatible, while the possible gluten traces mean it cannot be considered gluten‑free.

How does the high fat and protein content affect a diabetic or heart‑healthy diet?

The low sugar and carbohydrate content is favorable for blood‑glucose control in diabetes, but the very high total fat, especially 4.5 g saturated fat per 100 g, may be a concern for heart‑healthy eating, so consumers should balance this snack with other low‑fat foods.

Is the sesame present in this product a concern for people with sesame allergy?

Yes, the ingredient list includes sesame, so anyone with a sesame allergy should avoid this product.

Biothentic

Graines De Tournesol

Plant Based Foods And Beverages

Product Insights

Graines De Tournesol are organic French sunflower seeds, falling into the cereal‑seed category of plant‑based foods. They carry a Nutri‑Score of A and belong to NOVA group 1, offering a very high protein (20.6 g) and fiber (12 g) content but also an exceptionally high total fat level of 51.5 g per 100 g, of which 4.5 g are saturated. The product may contain traces of gluten, nuts, sesame, milk and egg, so individuals with these allergies should exercise caution.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal619 kcal

Fat51.5 g

Saturated Fat4.5 g

Carbohydrates20 g

Sugars2.6 g

Comparative Analysis

Compared with the average values for similar seed products, this snack contains far less sugar (2.6 g vs 10.9 g) and salt (0.03 g vs 1.04 g), but its total fat (51.5 g vs 15.3 g) and protein (20.6 g vs 6.2 g) are markedly higher.

Ingredients

INCREDIENTS Graines de tournesol'. *Issues de l'agriculture biologique. Risques de traces de gluten,de fruits à coques, de sésame, de lait et d'oeuf.

84%

35%

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Frequently Asked Questions

Everything you need to know about Graines De Tournesol.

Simplement Bon Et Bio

175 g