
Product Insights
Couscous Lentilles Corail Pois Chiches is an Italian‑origin, organic, gluten‑free pre‑cooked couscous made from equal parts chickpea flour and red lentil flour. It belongs to the "Cereals and potatoes" dietary group, carries a Nutri‑Score of A, a NOVA rating of 1, and provides 22 g of protein and 12 g of fiber per 100 g while keeping sugar at 2 g, fat at 3.7 g, and salt at 0.02 g. Although nutritionally dense and minimally processed, its relatively high carbohydrate content may be a consideration for low‑carb or ketogenic diets.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average plant‑based couscous product, it contains roughly half the sugar (2 g vs 9 g), less than a fifth the fat (3.7 g vs 6.9 g), far less salt (0.02 g vs 2.96 g), while delivering more than double the protein and fiber.
Ingredients
Farine de pois chiches* (50%), farine de lentilles corail* (50%), eau. *Ingrédients issus de l'agriculture biologique.
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Frequently Asked Questions
Everything you need to know about Couscous Lentilles Corail Pois Chiches.









