How does the sugar and salt content in this organic chestnut couscous affect a diabetic or hypertensive diet?

The product contains 8.5 g of sugar per 100 g, which is moderate and should be counted within daily carbohydrate limits for people with diabetes, while the salt content is essentially zero, making it safe for hypertensive individuals.

Based on its ingredient list, is this couscous suitable for strict diets such as Vegan, Keto, Halal, or Gluten‑Free?

It is fully vegan and complies with Halal standards as it contains only plant ingredients, but it is not gluten‑free because of the durum wheat semolina, and its high carbohydrate content (71 g per 100 g) makes it unsuitable for a Keto diet.

What is the best way to store this couscous after opening to preserve its quality?

Keep the bag tightly sealed in a cool, dry place away from direct sunlight; transferring it to an airtight container can further protect it from moisture and preserve its texture and nutritional value for several weeks.

Lazzaretti • 350 g

Couscous biologique à la châtaigne

Cereals And Potatoes

Product Insights

This organic chestnut couscous belongs to the cereals and potatoes group and carries a Nutri-Score of A, indicating a favorable nutritional profile. It is low in fat (2.1 g per 100 g) and saturated fat (0.5 g), while delivering 10 g of protein and 4.8 g of fiber, but it does contain gluten and presents a moderate sugar level of 8.5 g. The product is classified as NOVA group 1, meaning it is minimally processed, yet consumers should note the presence of wheat allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal354 kcal

Fat2.1 g

Saturated Fat0.5 g

Carbohydrates71 g

Sugars8.5 g

Comparative Analysis

Compared with average couscous values, this product has significantly lower fat (2.1 g vs 6.94 g), similar calories (354 kcal vs 353.32 kcal), slightly less sugar (8.5 g vs 9 g), and provides a comparable amount of protein (10 g vs 9.76 g).

Ingredients

Semoule de _blé_ dur biologique, farine de châtaigne biologique 30%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Couscous biologique à la châtaigne.

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Lazzaretti • 350 g

Couscous biologique à la châtaigne

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal354 kcal

Fat2.1 g

Saturated Fat0.5 g

Carbohydrates71 g

Sugars8.5 g

Comparative Analysis

Ingredients

Semoule de _blé_ dur biologique, farine de châtaigne biologique 30%.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.