Why is Couscous curry Coco classified as processed (NOVA 3) and what specific additives does it contain?

The product falls into NOVA group 3 because it undergoes processing steps such as drying, lyophilisation and the addition of a pre‑mixed spice blend, which modifies the original ingredients but does not involve industrial formulation with additives. According to the label, the formulation contains no added preservatives, colourings or flavour enhancers, so the additive count is zero.

How does the salt content in this product affect a hypertensive diet?

With 1.2 g of salt per 100 g, the couscous provides considerably less sodium than the typical plant‑based dried meal (average 3.6 g). For most people with hypertension, this lower salt level can fit within daily limits, but individuals on very strict sodium‑restricted diets should still account for the total daily intake from all foods.

Based on the ingredients, is this product suitable for strict diets like Vegan, Gluten‑Free, or Keto?

The product is fully vegan, as all components are plant‑derived. It is not gluten‑free because the semolina base comes from durum wheat, which contains gluten. The carbohydrate content (22 g per 100 g) is too high for a keto regimen, making it unsuitable for low‑carb diets.

Lazzaretti • 68 g

Couscous curry Coco

Composite Foods

Product Insights

Couscous curry Coco is a plant‑based one‑dish meal that combines durum wheat semolina, red lentil semolina, vegetables, coconut and a curry spice blend. It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a processed but not ultra‑processed product. The serving offers low fat, low sugar and low salt while providing higher than average fiber and a decent amount of protein, though it contains gluten and a moderate level of saturated fat.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal138 kcal

Fat2.2 g

Saturated Fat2 g

Carbohydrates22 g

Sugars3.3 g

Comparative Analysis

Compared with the average plant‑based dried meals, this couscous contains less fat (2.2 g vs 5.9 g), lower sugar (3.3 g vs 3.6 g) and markedly less salt (1.2 g vs 3.6 g), while offering slightly more fiber (2.6 g vs 2.1 g) and comparable protein (6.6 g vs 7.2 g).

Ingredients

Semoule de _blé_ dur* 33,4%, semoule de lentille corail* 33,4%, légumes* 20,5% (tomate*, oignon*), noix de coco* 10%, sel, curry* 0,9% (curcuma*, coriandre*, gingembre*, cannelle*, fenugrec*, oignon*, poivre noir*, girofle*, muscade*). * ingrédients issus de l'agriculture bio

84%

35%

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Frequently Asked Questions

Everything you need to know about Couscous curry Coco.

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Lazzaretti • 68 g

Couscous curry Coco

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal138 kcal

Fat2.2 g

Saturated Fat2 g

Carbohydrates22 g

Sugars3.3 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.