Why is Galettes boulgour legumes classified as a moderately processed product (NOVA 3) and what does this imply about its ingredients?

NOVA group 3 means the product is made from relatively few industrial processes; the ingredients are mainly whole grains, rehydrated vegetables and a simple oil, without extensive additives or flavor enhancers. This classification suggests a cleaner label than ultra‑processed foods while still involving steps such as cooking, mixing and forming the patties.

How does the low sugar and moderate salt content of these patties affect a diabetic or hypertensive diet?

With only 1.5 g of sugar and 0.99 g of salt per 100 g, the patties fit well into diabetic meal plans that limit added sugars and can be accommodated in hypertensive diets that aim for less than 5 g of salt per serving. However, total daily intake should still be monitored, especially for salt, as the product contributes to overall sodium consumption.

Is Galettes boulgour legumes suitable for a vegan and gluten‑free diet?

The product is fully vegan, containing no animal‑derived ingredients, but it includes whole‑wheat bulgur and oat flour, which means it is not gluten‑free and should be avoided by individuals with celiac disease or gluten intolerance.

Auchan, Auchan Bio, Veggie • 0.2 kg

Galettes boulgour legumes

Composite Foods

Product Insights

Galettes boulgour legumes are plant‑based cereal patties made from whole‑wheat bulgur, carrots, corn and other vegetables, certified organic and free from animal ingredients. They carry a Nutri‑Score of C and are placed in NOVA group 3, indicating moderate processing with a relatively simple ingredient list. Nutritionally, they are low in sugar and saturated fat, moderate in protein and fiber, and contain slightly less salt than typical plant‑based patties, but their protein and fiber are also below average.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal189 kcal

Fat6.9 g

Saturated Fat0.8 g

Carbohydrates25 g

Sugars1.5 g

Comparative Analysis

Compared with the average plant‑based patty, this product has about half the fat and sugar, slightly lower salt and fiber, and modestly less protein per 100 g.

Ingredients

Boulghour de BLÉ complet* réhydraté 46,3%, carottes* 18,8%, semoule de maïs précuite*, huile de tournesol oléique*, farine d'AVOINE*, flocons d'AVOINE complète*, poivrons rouges* 3,6%, oignons* 3,6%, petits pois* 3,6%, maïs doux* 3,6%, épices*, sel de mer, plantes aromatiques*. * Ingrédients issus de l'agriculture biologique. Pourcentages exprimés sur le total de la recette. Traces éventuelles de lupin, céleri, moutarde, sésame, soja, lait et fruits à coque.

84%

35%

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