Why does Muesli BIO Fruits raisins pommes abricots & noix de coco receive a Nutri‑Score of A despite having 15 g of sugars per 100 g?

The Nutri‑Score algorithm balances negative factors such as sugar, saturated fat, salt and energy against positive factors like protein, fiber and the proportion of fruits and vegetables; the product’s very high fiber (11 g), low saturated fat (1.2 g), negligible salt (0.01 g) and decent protein (9.7 g) outweigh the sugar content, resulting in an overall A rating.

How might the 15 g of sugars per 100 g affect people with diabetes or those monitoring their sugar intake?

Fifteen grams of sugars translates to roughly 3.8 tsp per 100 g, which can raise blood glucose levels noticeably; people with diabetes should count this amount toward their daily carbohydrate limit and may prefer smaller portions or pair the muesli with protein or fat to blunt the glycemic response.

Is this muesli suitable for vegan, gluten‑free, or low‑carb (keto) diets?

The product is fully vegan, but it contains wheat, oat and rye flakes, so it is not gluten‑free; the natural sugar content makes it unsuitable for strict low‑carb or keto regimens, although the absence of added sugars and the high fiber may fit moderate carbohydrate plans.

T&C Terre et Céréales • 1 kg

Muesli BIO Fruits raisins pommes abricots & noix de coco Sans sucres ajoutés

Cereals And Potatoes

Product Insights

This organic Muesli, produced in France and sold in major French supermarkets, belongs to the Breakfast Cereals family (Cereals and potatoes, Breakfast cereals) and contains a blend of whole‑grain wheat, oat and rye flakes with dried fruits and nuts. It carries a Nutri‑Score of A and is classified in NOVA group 3, offering high dietary fiber (11 g/100 g) and very low salt (0.01 g/100 g) while providing moderate protein (9.7 g/100 g) and relatively low fat (5.4 g/100 g); however, it still contains 15 g of sugars per 100 g, which is above the category average. Overall, the product is plant‑based, vegan and free from added sugars, but it does contain gluten and tree nuts, which are important allergens to consider.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal354 kcal

Fat5.4 g

Saturated Fat1.2 g

Carbohydrates61 g

Sugars15 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains slightly more sugar (15 g vs 14.2 g per 100 g), less fat (5.4 g vs 9.1 g), dramatically less salt (0.01 g vs 1.7 g), and more fiber (11 g vs 8.3 g).

Ingredients

Flocons de _blé_* complets 27%, flocons d'_avoine_* complets* 20%. flocons de _seigle_ complets* 20%, raisins secs* (raisins* 17%, huile de tournesol*), pétales de _blé_* 4%, abricots secs* (abricots* 3,8%, farine de riz*), graines de tournesol*, _noisettes_ grillées* 1%, pommes séchées* 1%, lamelles de noix de coco toastées* 1%, figues séchées* (figues* 0,9%, farine de riz*). * Ingrédients issus de l'Agriculture Biologique

84%

35%

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