Based on its ingredients, is this muesli suitable for strict diets such as vegan, keto, halal, or gluten‑free?

The cereal is certified vegan, but it contains wheat bran and oats that provide gluten, so it is not gluten‑free; its carbohydrate content is typical of cereals, making it unsuitable for a keto diet, and while it contains no pork or alcohol, halal certification is not indicated, so consumers should verify with the manufacturer.

How does the sugar content of this muesli affect a diabetic or low‑sugar diet?

It contains 9 g of sugars per 100 g, all from dried fruits with no added sugar, which is lower than the average cereal but can still raise blood glucose, so people with diabetes or strict low‑sugar diets should consume it in moderation.

Is the wheat bran in this product a problem for people with gluten intolerance?

Yes; wheat bran contains gluten, and the product lists gluten among its allergens, so it is not safe for individuals who must avoid gluten.

Bjorg • 375 g

Muesli fibres - Son de blé, Figues, Pruneaux

Cereals And Potatoes

Product Insights

Muesli Fibres - Wheat Bran, Figs, Prunes is an organic breakfast cereal classified in the breakfast cereals group. It carries a Nutri‑Score of A and is rated as NOVA 1 (minimally processed), providing 12 g of protein and 15 g of fiber per 100 g while containing 9 g of naturally occurring sugars and gluten from wheat bran. The product is vegan and high‑fiber but may not suit gluten‑free diets, and its moderate sugar level, although lower than the average cereal, should be considered by those monitoring sugar intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal344 kcal

Fat6 g

Saturated Fat0.9 g

Carbohydrates53 g

Sugars9 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli provides markedly more protein (12 g vs 10.16 g) and fiber (15 g vs 8.27 g) while delivering less sugar (9 g vs 14.14 g).

Ingredients

Flocons d'avoine*, Flocons de seigle*, Son de blé* 12%, Flocons d'orge*, Figues séchées* 7,5% (figues*, farine de riz*), Pruneaux* 7% (pruneaux*, farine de riz*), Graines de tournesol*, Graines de sarrasin*, Fraises lyophilisées*, Cassis lyophilisés*. *Ingrédients biologiques

84%

35%

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Frequently Asked Questions

Everything you need to know about Muesli fibres - Son de blé, Figues, Pruneaux.

Bjorg

375 g

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1 kg

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375 g

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500 g

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500 g

Muesli 5 céréales nature

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Jordan

500 g

Muesli 36% fruits noix & graines

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Bjorg • 375 g

Muesli fibres - Son de blé, Figues, Pruneaux

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal344 kcal

Fat6 g

Saturated Fat0.9 g

Carbohydrates53 g

Sugars9 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli provides markedly more protein (12 g vs 10.16 g) and fiber (15 g vs 8.27 g) while delivering less sugar (9 g vs 14.14 g).

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.