Why does this muesli have a Nutri‑Score of C, and which nutrients are responsible for lowering its grade?

The Nutri‑Score algorithm penalises energy, sugars, saturated fat and salt while rewarding fiber, protein and fruit/vegetable content; the high sugar (18.9 g) and moderate saturated fat (2.8 g) generate many negative points, and the modest protein (9.3 g) and fiber (8.5 g) provide limited positives, resulting in a C rating.

How does the sugar level in this muesli affect people with diabetes or those trying to control blood glucose?

With 18.9 g of sugars per 100 g, the cereal can cause a rapid rise in blood glucose, so diabetics should treat it as a high‑sugar food, limit portion size, and consider pairing it with protein or fat to blunt the spike.

Are the hazelnuts in this product a problem for consumers with nut allergies?

Yes, hazelnuts are listed as an ingredient and the product carries a nuts allergen warning, so people allergic to tree nuts should avoid it.

Jordan • 500 g

Muesli 36% fruits noix & graines

Cereals And Potatoes

Product Insights

The product is a plant‑based breakfast cereal (muesli) made from whole‑grain wheat, oat flakes, raisins, coconut shavings, hazelnuts and sunflower seeds. Per 100 g it delivers 373 kcal, 9.3 g protein, 8.5 g fiber and 8.4 g fat, but it also contains a relatively high 18.9 g of sugars and 2.8 g of saturated fat, while salt is very low at 0.03 g. It is classified as NOVA 1 (minimally processed) and bears organic and low‑or‑no‑added‑sugar/salt seals, yet the Nutri‑Score is C because the sugar level offsets the positive fiber and low‑salt profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal373 kcal

Fat8.4 g

Saturated Fat2.8 g

Carbohydrates60.7 g

Sugars18.9 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains more sugar (18.9 g vs 14.2 g per 100 g) and slightly less fat and calories, while offering higher fiber and substantially lower salt.

Ingredients

Céréales complètes (64%) (flocons de blé, flocons d'avoine, pétales de blé grillé (13%)), raisins de sultane (16%), raisins secs (11%), copeaux de noix de coco (3,5%), noisettes grillées entières (3%), graines de tournesol (2,5%)

84%

35%

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Frequently Asked Questions

Everything you need to know about Muesli 36% fruits noix & graines.

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Jordan • 500 g

Muesli 36% fruits noix & graines

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal373 kcal

Fat8.4 g

Saturated Fat2.8 g

Carbohydrates60.7 g

Sugars18.9 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.