Why is Muesli Raisin, Fig, Date, Apricot classified as a NOVA 3 product and what does that classification imply?

NOVA 3 denotes foods that are processed but not ultra‑processed; the product combines whole‑grain oat, wheat and spelt flakes with dried fruits and sunflower oil using simple mechanical steps such as flaking and mixing, and it contains no additives or artificial ingredients, which places it in the processed‑category tier.

How do the sugar and salt levels in this muesli affect people with diabetes or hypertension?

The muesli provides 14 g of sugars per 100 g, a level comparable to the average for breakfast cereals and therefore can raise blood glucose if consumed in large portions, so diabetics should monitor portion size; the salt content is only 0.03 g per 100 g, which is far below typical recommendations and is unlikely to impact blood pressure.

Is this muesli suitable for a vegan and gluten‑free diet?

All listed ingredients are plant‑based, making the product vegan, but it contains oat and wheat flakes that provide gluten, so it is not appropriate for a gluten‑free diet.

Bjorg • 375 g

Muesli Raisin, Figue, Datte, Abricot

Cereals And Potatoes

Product Insights

Muesli Raisin, Fig, Date, Apricot is a plant‑based breakfast cereal classified under breakfast cereals. It carries a Nutri‑Score of A and a NOVA group 3 rating, offering high fiber (10 g) and protein (11 g) with very low salt (0.03 g) and moderate fat (5.8 g). Nevertheless, it contains 14 g of sugars per 100 g and includes gluten, which may be a concern for diabetics or individuals with gluten intolerance.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal352 kcal

Fat5.8 g

Saturated Fat0.9 g

Carbohydrates59 g

Sugars14 g

Comparative Analysis

Compared with typical breakfast cereals, this muesli provides lower fat, saturated fat, salt and calories while delivering a similar sugar level and higher fiber.

Ingredients

Flocons d'avoine* complète, Flocons de blé* complet, Raisins 8% (raisins*, huile de tournesol*), Figues* séchées 8% (figues*, farine de riz*), Flocons d'épeautre* complet, Pétales de maïs*, Dattes* 4 % (dattes*, farine de riz*), Abricots* secs 3% (abricots*, farine de riz*), Graines de tournesol*, Pétales d'épeautre* complet, Graines de lin*, Graines de courge*. *Ingrédients biologiques.

84%

35%

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