Is Couscous Epeautre suitable for vegan, keto, or gluten‑free diets?

The couscous is completely vegan, but it is not gluten‑free because it is made from spelt flour, and its high carbohydrate content (64 g per 100 g) makes it unsuitable for a strict keto regimen.

Does the spelt flour in this couscous pose a risk for people with celiac disease or wheat allergy?

Yes, spelt is a wheat relative that contains gluten, so the product must be avoided by anyone with celiac disease or a wheat‑based allergy.

How should opened spelt couscous be stored to keep its freshness and nutritional quality?

Store the remaining couscous in an airtight container in a cool, dry place away from direct sunlight; refrigeration can extend shelf life but is not required if moisture is excluded.

Markal • 500 g

Couscous Epeautre

Cereals And Potatoes

Product Insights

The product is a spelt‑based couscous marketed as an organic, plant‑based grain for human consumption. It belongs to the "Cereals and potatoes" PNNS group, carries a Nutri‑Score of A and is classified in NOVA group 1, indicating minimal processing. Nutritionally it offers low fat (2.2 g), low sugar (1.7 g) and no salt, while providing high fiber (8.8 g) and protein (12.6 g per 100 g), though it does contain gluten, which may be unsuitable for those with wheat sensitivities.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal343 kcal

Fat2.2 g

Saturated Fat0.5 g

Carbohydrates64 g

Sugars1.7 g

Comparative Analysis

Compared with the average couscous profile, this spelt couscous contains far less sugar (1.7 g vs 9 g), considerably more fiber (8.8 g vs 5.05 g) and higher protein (12.6 g vs 9.76 g) per 100 g.

Ingredients

Farine d'épeautre biologique, eau.

84%

35%

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Frequently Asked Questions

Everything you need to know about Couscous Epeautre.

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Markal • 500 g

Couscous Epeautre

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal343 kcal

Fat2.2 g

Saturated Fat0.5 g

Carbohydrates64 g

Sugars1.7 g

Comparative Analysis

Ingredients

Farine d'épeautre biologique, eau.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.