Which nutrients cause Le Cabécou du Périgord to receive a Nutri‑Score of D?

The D rating is driven by the high saturated fat (16 g) and the relatively high salt content (1.5 g per 100 g), which generate many negative points, while the product offers no fiber or fruit/vegetable content to offset them.

How does the salt level in this goat cheese affect people managing hypertension?

With 1.5 g of salt per 100 g, the cheese contributes about 30 % of the recommended maximum daily sodium intake, so regular consumption should be limited by anyone monitoring blood pressure.

Can this cheese be included in a keto or low‑carb eating plan?

Yes, because it provides only 3 g of carbohydrates per 100 g while delivering high fat and protein, making it compatible with keto and other low‑carb diets.

Rians • 105 g

Le Cabécou du Périgord - Fromage de chèvre

Milk And Dairy Products

Product Insights

Le Cabécou du Périgord is a soft, pasteurised goat cheese from the Périgord region of France, classified in the Milk and dairy products (Cheese) dietary family. It delivers 18 g of protein per 100 g but also contains high saturated fat (16 g) and moderate salt (1.5 g), while its sugar and fiber are low. The product carries a Nutri‑Score of D, belongs to NOVA group 3, and has an overall environmental score of D (30).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal279 kcal

Fat22 g

Saturated Fat16 g

Carbohydrates3 g

Sugars1.7 g

Comparative Analysis

Compared with typical cheeses, this goat cheese contains less fat (22 g vs 25 g), significantly less salt (1.5 g vs 3.3 g) and lower calories (279 kcal vs 323 kcal), while its saturated fat (16 g) is slightly above the average.

Ingredients

lait de chèvre pasteurisé, sel, ferments, présure

84%

35%

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Frequently Asked Questions

Everything you need to know about Le Cabécou du Périgord - Fromage de chèvre.

Rians

175 g (5 fromages)