Why does Le Cabécou du Périgord receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The D rating is driven mainly by its high saturated‑fat (17 g) and salt (1.6 g) per 100 g, which generate many negative points in the Nutri‑Score algorithm, while its low sugar and moderate protein provide only limited positive points.

How does the salt content in this cheese affect a hypertensive diet?

With 1.6 g of salt per 100 g, the cheese supplies about 27 % of the recommended daily maximum of 5 g, so regular consumption can raise blood pressure and should be limited for people managing hypertension.

Is the goat milk used in this cheese a problem for people with a dairy allergy or lactose intolerance?

Goat milk contains the same milk proteins that trigger cow‑milk allergy, so individuals allergic to dairy should avoid this cheese; however, its lower lactose content may be better tolerated by some lactose‑intolerant consumers, although it is not lactose‑free.

Rians • 175 g (5 fromages)

Le Cabécou du Périgord

Milk And Dairy Products

Product Insights

Le Cabécou du Périgord is a traditional French goat‑milk cheese marketed in a wooden tray, belonging to the Milk and dairy products group. At 100 g it provides 275 kcal, 22 g of fat (including 17 g saturated), 18 g of protein, 1.3 g of sugars and 1.6 g of salt, offering a rich protein source but delivering a high saturated‑fat load and a notable amount of salt. The product carries a Nutri‑Score of D, is classified in NOVA group 3, contains no added additives, and its strengths are the protein content and low sugar, while its weaknesses are the elevated saturated fat and salt levels.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal275 kcal

Fat22 g

Saturated Fat17 g

Carbohydrates1.3 g

Sugars1.3 g

Comparative Analysis

Compared with average cheese values, this cabécou contains less sugar, fat and salt but more saturated fat and slightly lower protein.

Ingredients

Lait de chèvre (Origine : France) pasteurisé

84%

35%

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Frequently Asked Questions

Everything you need to know about Le Cabécou du Périgord.

Le Cabécou du Périgord - Fromage de chèvre

Rians

105 g