How does the salt content in this cheese affect a hypertensive diet?

The cheese provides 2.3 g of salt per 100 g, which is considered high; regular consumption can contribute to increased blood pressure, so individuals with hypertension should limit their intake.

Is the goat milk in this cheese a concern for people with dairy allergies?

Goat milk contains the same casein proteins as cow milk, so people allergic to dairy proteins may react to this cheese and should avoid it.

Can this cheese be included in a ketogenic diet?

With 22.5 g of fat, 0.4 g of carbohydrates and 16.4 g of protein per 100 g, the cheese fits the high‑fat, low‑carb requirements of a ketogenic diet, though its high saturated‑fat and salt levels should be taken into account.

Salakis • 150 g

Chevre avec une touche de brebis

Milk And Dairy Products

Product Insights

This product is a soft, fresh goat cheese with a hint of sheep milk, produced by Salakis and sold in a plastic pack. It belongs to the Milk and dairy products group, carries a Nutri‑Score of D and is high in fat (22.5 g), saturated fat (13 g) and salt (2.3 g) per 100 g, while providing 16.4 g of protein and only 0.4 g of sugars. The cheese’s nutritional profile makes it energy‑dense and suitable for low‑carb diets, but the elevated saturated‑fat and salt levels may be a concern for heart‑health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal270 kcal

Fat22.5 g

Saturated Fat13 g

Carbohydrates0.4 g

Sugars0.4 g

Comparative Analysis

Compared with average goat cheeses, this cheese contains less sugar, fat, saturated fat, salt and calories, but also offers lower protein content.

Ingredients

Un goût finement typé pour vos salades FROMAGE AUX LAITS PASTEURISÉS DE CHÈVRE (90% MAX.) ET DE BREBIS Ingrédients: Lait de chèvre pasteurisé (90% max.), lait de brebis pasteurisé (7% min.), sel, ferments lactiques (lait), coagulant microbien. Laits origine: Grèce. À Convient aux végétariens. Mat. gr. sur produit fini : 22,5%. conserver entre +2°C et +6°C. A consommer rapidement après ouverture. VALEURS NUTRITIONNELLES POUR 100G Energie Matières grasses dont acides gras saturés Glucides dont sucres Protéines Sel FILM PLASTIQUE BAC DE TRI 1129 kJ -

84%

35%

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