Why is Risotto au saumon & épinards à la crème classified as NOVA 3 and what additives does it contain?

NOVA 3 indicates a processed food made with ingredients altered from their natural state but without extensive industrial formulations; the product uses whole foods such as salmon, rice, spinach and cream, and the label confirms it contains no artificial flavors, preservatives, colorings, palm oil or added sugars, resulting in an additives count of zero.

How does the sugar and salt content of this risotto affect diabetic or hypertensive diets?

With only 0.6 g of sugar per 100 g, the risotto is low‑sugar and therefore suitable for diabetic meal planning, while its 0.6 g of salt per 100 g is well below the average for similar products, making it acceptable for most hypertensive diets when consumed in moderation.

Is the presence of fish and molluscs in this risotto a concern for people with seafood allergies?

Yes, the product lists salmon, smoked salmon and other mollusc ingredients, and the allergen information highlights fish and molluscs as allergens, so individuals with seafood allergies should avoid this risotto.

Fleury Michon • 280 g

Risotto au saumon & épinards à la crème

Composite Foods

Product Insights

Risotto au saumon & épinards à la crème is a 280 g ready‑to‑heat salmon and spinach risotto sold in French supermarkets. It belongs to the composite foods and one‑dish meals groups, carries a Nutri‑Score B and is classified in NOVA group 3, offering moderate fat (6.7 g), low sugar (0.6 g), low salt (0.6 g) and a solid protein content (6.7 g) plus omega‑3 benefits. Nevertheless it contains several allergens, including fish, milk, celery, gluten and molluscs, and includes cheese, cream and added oil, which may be unsuitable for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal141 kcal

Fat6.7 g

Saturated Fat2 g

Carbohydrates13 g

Sugars0.6 g

Comparative Analysis

Compared with the average ready‑meal (per 100 g), this risotto has lower sugar (0.6 g vs 3.57 g) and salt (0.6 g vs 3.55 g), but slightly more fat (6.7 g vs 5.94 g) and saturated fat (2 g vs 1.94 g).

Ingredients

Eau, saumon 16%, riz 13%, épinards 12%, crème de riz, crème fraîche 5%, oignons, saumon fumé 3,1% (saumon, sel), vin blanc, bouillon de légumes (eau, oignons, poireaux, céleri, carottes, sel), parmesan 1,8%, amidon de riz, huile de colza, sel, farine de blé, poivre. Traces éventuelles de moutarde. Malgré tout le soin que nous avons apporté à l'élaboration de ce plat, vous pouvez trouver exceptionnellement quelques arêtes.

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