Why does this chicken risotto have a Nutri‑Score of C and which nutrients are responsible for lowering its grade?

The Nutri‑Score of C is driven mainly by its moderate amounts of total fat (7 g) and saturated fat (3.8 g) as well as its salt content (0.59 g), which generate negative points in the scoring algorithm; the protein (7.8 g) and low sugar (0.8 g) provide positive points but are not enough to raise the grade higher.

How does the salt content in this chicken risotto affect a hypertensive diet?

At 0.59 g of salt per 100 g, the risotto delivers roughly 590 mg of sodium per serving, which is below the average for similar meals and can fit within a reduced‑salt diet if consumed in moderation, but individuals with strict sodium limits should still account for it in their total daily intake.

Is this product suitable for gluten‑free, dairy‑free, or vegan diets?

No. The risotto contains wheat flour (gluten) and fresh cream and Parmesan (milk), so it is neither gluten‑free nor dairy‑free, and the presence of animal‑derived ingredients also makes it unsuitable for vegan diets.

Marie • 280 g

Risotto au poulet

Composite Foods

Product Insights

This ready‑to‑heat chicken risotto from Marie is a 280 g microwave meal that blends cooked rice, marinated chicken, fresh cream, mushrooms and Parmesan, classified under Composite foods and One‑dish meals. It holds a Nutri‑Score of C and belongs to NOVA group 3, indicating moderate processing, with per‑100 g values of 151 kcal, 7 g fat (including 3.8 g saturated), 7.8 g protein, 14 g carbohydrates, 0.8 g sugars, 0.59 g salt and allergens gluten and milk. Compared with typical meals in its category, the risotto is lower in sugar and energy, higher in total and saturated fat, while its salt level is well below the average, offering a mixed nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal151 kcal

Fat7 g

Saturated Fat3.8 g

Carbohydrates14 g

Sugars0.8 g

Comparative Analysis

Compared with the average values for similar meals, this risotto contains markedly less sugar (0.8 g vs 3.57 g) and lower energy (151 kcal vs 174.6 kcal), but its total fat (7 g) and saturated fat (3.8 g) exceed the category averages of 5.94 g and 1.94 g respectively, while its salt (0.59 g) is far below the typical 3.55 g.

Ingredients

Riz cuit 33,2% (eau, riz), viande de poulet marinée au citron et cuite 20,7% (viande de cuisse de poulet origine France 20,3%, sel, jus de citron), crème fraîche origine France 13%, champignons de Paris 11,9%, eau, Parmesan (Parmigiano Reggiano AOP) 2,6%, farine de blé, fond de volaille (bouillon de poulet, graisse de poulet, carottes, sel, thym, laurier), échalotes 1,6%, vin blanc 0,6%, persil, bouillon de légumes [légumes et jus de cuisson de légumes (tomate, oignon, poivrons, aubergine grillée, ail, courgette), huile d’olive vierge, sel, épice], jus concentré de champignon de Paris, huile de tournesol, sel, thym, cèpe en poudre, poivre blanc

84%

35%

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