Which nutrients most affect the Nutri‑Score B of this creamy chicken risotto?

The Nutri‑Score B results from positive points earned for protein (6.7 g) and the fruit‑vegetable content (about 33 % from mushrooms), offset by negative points from its energy (547 kJ), saturated fat (3 g) and salt (0.72 g).

How does the saturated‑fat level in this risotto impact a heart‑healthy diet?

At 3 g per 100 g, the saturated‑fat content is higher than the category average and can raise LDL cholesterol if eaten frequently, so it should be enjoyed in moderation within a balanced, low‑saturated‑fat diet.

Does the presence of dairy ingredients like crème fraîche and butter make this product unsuitable for lactose‑intolerant individuals?

Yes, the recipe includes crème fraîche and butter, both dairy sources that contain lactose, so the product is not suitable for people with lactose intolerance or dairy allergies.

L'Esprit Frais • 300 g

Risotto crémeux au poulet

Composite Foods

Product Insights

L'Esprit Frais offers a frozen creamy chicken risotto, classified as a one‑dish meal (composite food) suitable for quick meals. It carries a Nutri‑Score of B and falls into the NOVA 3 processing category, featuring low sugar (0.6 g) and low salt (0.72 g) per 100 g. However, its saturated fat is moderate at 3 g per 100 g and fiber is modest, and the product contains dairy, gluten and possible traces of peanuts, nuts and sesame.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal131 kcal

Fat6.4 g

Saturated Fat3 g

Carbohydrates11 g

Sugars0.6 g

Comparative Analysis

Compared with the average values for similar ready‑meal dishes, this risotto contains slightly more fat (6.4 g vs 5.94 g) and saturated fat (3 g vs 1.94 g), but far less sugar (0.6 g vs 3.57 g) and salt (0.72 g vs 3.55 g).

Ingredients

Champignons 28% (champignons de Paris, eau, sel), riz cuit 20%, poulet 16% (poulet 14%, eau, amidon de riz, paprika, sel, thym, piment), crème fraîche 10%, eau, fromage à pâte dure 3,8%, crème de riz, ciboulette 2,5%, fond de volaille (eau, os de poulet, sel), oignons, vin blanc, amidon de riz, huile de colza, farine de blé, sel, ail, beurre, persil, poudre de cèpes, poivre. Poulet origine UE. Traces éventuelles de arachides, fruits à coque, sésame.

84%

35%

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