How does the salt content in this ham affect a hypertensive diet?

With 1.8 g of salt per 100 g, the ham contributes a notable portion of the daily recommended maximum of 5 g of salt. Regular consumption can therefore increase blood pressure risk for people with hypertension, so it should be eaten in moderation and balanced with low‑salt foods.

Is this ham suitable for gluten‑free, vegan, or ketogenic diets?

The product is certified gluten‑free, so it fits gluten‑free diets. It is not vegan or vegetarian because it is made from pork. For a ketogenic diet, its low carbohydrate (0.7 g sugar, 0.7 g total carbs) content is compatible, but the moderate fat level (3.5 g) may be lower than typical keto targets, so it can be included as part of a broader high‑fat meal plan.

Fleury Michon • 120 g

Le Supérieur - à l'Etouffée - BIO

Q: Why is Le Superieur - a l'Etouffee - BIO classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is considered ultra‑processed because it includes ingredients that are not found in a fresh cut of meat, such as added cane sugar, a natural flavouring, and an antioxidant (ascorbic acid, listed as E300). These additives, together with the processing steps required to shape and season the product, place it in NOVA group 4.

Fish Meat Eggs

Product Insights

Le Superieur - a l'Etouffee - BIO is an organic, gluten‑free cooked white ham from France classified in the processed meat family. It carries a Nutri‑Score of C and falls into NOVA group 4, indicating an ultra‑processed product with added sugar, natural flavouring and an antioxidant (ascorbic acid). While its fat, saturated fat and sugar levels are markedly lower than the average for similar meats, the salt content is still considered high according to nutrition‑level guidelines.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal118 kcal

Fat3.5 g

Saturated Fat1.3 g

Carbohydrates0.7 g

Sugars0.7 g

Comparative Analysis

Compared with typical processed white ham, this product contains significantly less fat (3.5 g vs 18.6 g), saturated fat (1.3 g vs 6.8 g) and sugars (0.7 g vs 1.6 g) per 100 g, while its salt (1.8 g) remains lower than the average 3.5 g but is still classified as high.

Ingredients

Jambon de porc* (origine France), sel, bouillon (eau, jus concentré d'oignon* et de carotte*, ail*, épices*, plantes aromatiques*), sucre de canne*, arôme naturel (présence naturelle de polyphénols), antioxydant : acide ascorbique. *Ingrédients issus de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Le Supérieur - à l'Etouffée - BIO.

Fleury Michon

60 g