Why is Le Superieur a l'Etouffee classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The ham is deemed ultra-processed because it undergoes multiple industrial steps such as brining, cooking, and addition of water, flavorings and preservatives; it contains potassium chloride (E508), ascorbic acid (E300), natural flavorings, dextrose and a small amount of salt, all of which are listed as ingredients even though no formal additive codes are declared.

How does the sugar and salt content of this ham affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the ham has a negligible impact on blood glucose, making it suitable for diabetic meal planning, but its 1.48 g of salt per 100 g is moderate and can contribute to daily sodium intake, so hypertensive individuals should consume it in limited portions and balance it with low-salt foods.

Is the trace celery listed in this product a concern for people with celery allergy?

Yes, the product is labeled as containing traces of celery, so anyone with a documented celery allergy should avoid it to prevent possible allergic reactions.

Fleury Michon • 70 g (2 tranches)

Le Supérieur à l'Etouffée

Fish Meat Eggs

Product Insights

Le Superieur a l'Etouffee is a rind-less, cooked pork ham from Fleury Michon, marketed as a superior-quality ready-to-eat meat. It belongs to the processed meat category (PNNS group: Processed meat), carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4), with 22 g of protein, low fat and sugar but a moderate 1.48 g of salt per 100 g. The product is gluten-free, contains no sodium nitrite and only trace celery, yet its added water, natural flavorings and potassium chloride, plus the relatively high salt level, may be concerns for low-sodium or allergy-sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat2.8 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical processed meats, this ham contains far less sugar (0.5 g vs 1.56 g) and salt (1.48 g vs 3.52 g) per 100 g, while delivering more protein (22 g vs 18.4 g) and considerably less fat.

Ingredients

Jambon de porc, eau, os de porc, plantes aromatiques, viande de porc, concentré de carotte, poivre, baies de genièvre, clou de girofle, sel, arômes naturels, chlorure de potassium, dextrose, acide ascorbique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Le Supérieur à l'Etouffée.

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