Why is Le Supérieur ham classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham undergoes multiple processing steps such as cooking, curing without nitrite, and the addition of ingredients like dextrose, potassium chloride, natural flavorings, and vitamin C (E300), which place it in the NOVA‑4 ultra‑processed category.

How do the sugar and salt levels in this ham affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the ham has minimal impact on blood glucose, but its 1.5 g of salt represents a moderate sodium load that should be limited by people managing hypertension.

Is the presence of celery in this product a concern for people with celery allergy?

Yes, the label indicates possible traces of celery, so individuals with a known celery allergy should avoid this ham to prevent an allergic reaction.

Fleury Michon • 140 g

Le Supérieur - à l'Etouffée - Conservation sans Nitrite

Fish Meat Eggs

Product Insights

Le Supérieur – à l'Etouffée – Conservation sans Nitrite is a cooked French white ham (processed meat) produced by Fleury Michon and sold in French supermarkets. It carries a Nutri‑Score of C, belongs to the ultra‑processed NOVA‑4 category, and provides 115 kcal, 2.8 g fat, 1 g saturated fat, 0.5 g sugars and 1.5 g salt per 100 g, while offering a high 22 g of protein. The product is free from added nitrite, contains natural flavorings and vitamin C as antioxidant, but it includes the additive E300 (ascorbic acid), dextrose, and may contain traces of celery, which can be an allergen, and its plastic tray packaging is not recyclable.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat2.8 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average values for processed meats, this ham contains far less fat (2.8 g vs 18.55 g), sugar (0.5 g vs 1.58 g), salt (1.5 g vs 3.51 g) and calories (115 kcal vs 254.68 kcal), while providing more protein (22 g vs 18.42 g) per 100 g.

Ingredients

Jambon de porc, bouillon (eau, os de porc, plantes aromatiques, viande de porc, concentré de carotte, poivre, baies de genièvre, clou de girofle), sel, arômes naturels (présence naturelle de polyphenols), chlorure de potassium, dextrose, antioxydant: acide ascorbíque. Traces éventuelles de céleri.

84%

35%

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