Why is Le Supérieur – à l'Etouffée – BIO classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several industrially processed ingredients such as added cane sugar, a natural flavouring, and an antioxidant (ascorbic acid) which is listed as additive E300; these components, together with the use of a cooked pork base and a flavor‑enhancing broth, place it in the NOVA 4 ultra‑processed category.

How does the salt and sugar content of this ham affect people with hypertension or diabetes?

At 1.8 g of salt per 100 g, the ham contributes a significant portion of the daily recommended limit, which can raise blood pressure in hypertensive individuals; the 0.7 g of sugars is low but still adds extra carbohydrates that need to be counted in a diabetic meal plan, especially when the product is part of a larger meal.

Is this product suitable for gluten‑free, vegan, keto, or halal diets?

The ham is certified gluten‑free and low in carbohydrates, making it compatible with gluten‑free and keto diets, but it contains pork, so it is neither vegan nor halal.

Fleury Michon • 60 g

Le Supérieur - à l'Etouffée - BIO

Fish Meat Eggs

Product Insights

Le Supérieur – à l'Etouffée – BIO is an organic, gluten‑free cooked pork ham from France, classified as a processed meat (PNNS groups: Fish Meat Eggs, Processed meat). It carries a Nutri‑Score of C and belongs to NOVA group 4, offering 21 g of protein per 100 g while also containing 1.8 g of salt and 0.7 g of sugars. The high protein and low carbohydrate profile can fit low‑carb diets, but the elevated salt level and the presence of additive E300 (ascorbic acid) and natural flavour may be concerning for hypertension‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal118 kcal

Fat3.5 g

Saturated Fat1.3 g

Carbohydrates0.7 g

Sugars0.7 g

Comparative Analysis

Compared with the average processed‑meat product, this ham contains markedly less fat (3.5 g vs 18.6 g), saturated fat, salt and sugars, while delivering a higher protein level (21 g vs 18.4 g) and lower overall energy (118 kcal vs 255 kcal).

Ingredients

Jambon de porc* (origine France), sel, bouillon (eau, jus concentré d'oignon* et de carotte*, ail*, épices*, plantes aromatiques*), sucre de canne*, arôme naturel (présence naturelle de polyphénols), antioxydant : acide ascorbique. *Ingrédients issus de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Le Supérieur - à l'Etouffée - BIO.

Fleury Michon

120 g