Why is Le Supérieur ham classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 indicates the product undergoes multiple industrial processes such as brining, cooking, and the addition of flavor enhancers; its ingredient list includes potassium chloride, natural flavoring, dextrose, powdered vinegar, and the preservative ascorbic acid (E300), which are typical of ultra‑processed meats.

How does the salt content in this ham affect a hypertensive or sodium‑restricted diet?

At 1.4 g of salt per 100 g, the ham provides about 560 mg of sodium, which is lower than most processed hams but still contributes significantly to daily sodium limits, so portion control is advisable for those managing hypertension.

Can this ham be included in a keto or gluten‑free diet?

Yes, the ham is low in carbohydrates (0.5 g sugar and minimal carbs) making it suitable for keto, and it is labeled gluten‑free; however, it is not vegan or vegetarian because it contains pork.

Fleury Michon • 140 g

Le Supérieur -25% de Sel - Conservation sans Nitrite

Fish Meat Eggs

Product Insights

Le Supérieur ham with 25% less salt and nitrite‑free is a processed pork product from Fleury Michon. It belongs to the processed meat family, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4); it delivers 22 g of protein per 100 g, low sugar (0.5 g) and low fat (2.8 g), yet still contains 1.4 g of salt (moderate) and additives such as potassium chloride and ascorbic acid (E300). The product offers a reduced‑salt, nitrite‑free option but remains a highly processed meat with a modest Nutri‑Score, so consumers should weigh its protein benefit against its processing level.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat2.8 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average processed ham, this product contains far less fat and salt, substantially more protein, and considerably lower sugar.

Ingredients

Jambon de porc, bouillon (eau, os de porc, échalotes, viande de porc, ail, concentré d'oignon et de carottes, thym, laurier, épices), sel, arôme naturel (présence naturelle de polyphénols), vinaigre en poudre, dextrose, chlorure de potassium, antioxydant (acide ascorbique).

84%

35%

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Frequently Asked Questions

Everything you need to know about Le Supérieur -25% de Sel - Conservation sans Nitrite.

Fleury Michon

210 g