Why does this Wild Blueberry Jam receive a Nutri‑Score of D, and which nutrients are responsible for the low grade?

The jam scores D because its very high sugar level (61 g per 100 g) generates the maximum negative points, while the positive points from fiber (1.7 g) and fruit content (about 67 %) are low, leading to an overall Nutri‑Score of 16 and a D grade.

How might the high sugar content of this jam affect people with diabetes or high blood pressure?

With 61 g of sugar per 100 g, the jam can cause rapid blood‑glucose spikes, making it unsuitable for diabetic diets, while its low salt (0.06 g) has minimal impact on hypertension but the overall sugar load remains a concern.

Is this jam suitable for vegan, keto, or gluten‑free diets?

The jam is vegan‑friendly and gluten‑free because it contains only wild blueberries and cane sugar, but it is not keto‑compatible since the sugar content far exceeds the low‑carb limits required for a ketogenic diet.

Côteaux Nantais • 260 g

Confiture de Myrtilles sauvages

Sugary Snacks

Product Insights

Côteaux Nantais Wild Blueberry Jam is a plant‑based sweet spread categorized under Sugary snacks and Sweets. It carries a Nutri‑Score of D and is classified in the NOVA 3 group, reflecting a high sugar content of 61 g per 100 g while containing virtually no fat, saturated fat or salt. The jam is certified organic and vegan, offering modest fiber and fruit content, but the excessive sugars lower its nutritional rating despite the low energy value.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal258 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates63 g

Sugars61 g

Comparative Analysis

Compared with the average jam in its category, this jam contains substantially more sugar (61 g vs 53.44 g per 100 g) while delivering far less fat (0 g vs 10.52 g), saturated fat (0 g vs 6.99 g) and salt (0.06 g vs 0.36 g), resulting in lower energy (258 kcal vs 373.36 kcal).

Ingredients

Myrtilles sauvages 65 g, sucre de canne*. "ingrédients issus de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Confiture de Myrtilles sauvages.

Agidra, Les p'tites tartines

315 g