Why is Confiture de myrtilles classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The jam is labelled NOVA 4 because it contains refined cane sugar, a high‑intensity sweetener, and a food‑grade gelling agent (pectin, listed as additive E440). These processed ingredients, together with the industrial preparation method, place it in the ultra‑processed category.

How does the high sugar content in this jam affect a diabetic or hypertensive diet?

At 55 g of sugars per 100 g, the jam can cause rapid spikes in blood glucose, making it unsuitable for diabetic meal plans. Its salt level is low, so it does not add to hypertension risk, but the excessive sugar remains a concern for both conditions.

Based on its ingredients, is this jam suitable for vegan, keto, or gluten‑free diets?

All ingredients, blueberries, cane sugar and fruit pectin, are plant‑derived, so the jam is vegan and gluten‑free. However, with 55 g of sugars and 58 g of total carbohydrates per 100 g, it is far too carbohydrate‑dense for a keto diet.

U • 360 g

Confiture de myrtilles

Sugary Snacks

Product Insights

Confiture de myrtilles is an organic French blueberry jam packaged in a recyclable pot, belonging to the sugary‑snacks group of plant‑based spreads. Per 100 g it delivers 240 kcal, 55 g of sugars and 0.5 g of fat, resulting in a Nutri‑Score of D and a NOVA 4 rating, reflecting its high added‑sugar content and the presence of a pectin gelling agent (E 440). While the jam offers modest fiber (2.5 g) and low salt, its sugar level exceeds the average for jams and may be unsuitable for low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal240 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates58 g

Sugars55 g

Comparative Analysis

Compared with typical jam averages, this jam contains slightly more sugars (55 g vs 53.44 g) but far less fat (0.5 g vs 10.52 g), saturated fat (0.1 g vs 6.99 g), and salt (0.01 g vs 0.36 g), resulting in lower energy (240 kcal vs 373 kcal) while providing a marginally higher fiber content.

Ingredients

Sucre de canne*, myrtilles*, gélifiant : pectine de fruits. *Ingrédient issu de l'agriculture biologique. Préparée avec 50g de fruits pour 100g de produit fini.

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Frequently Asked Questions

Everything you need to know about Confiture de myrtilles.

370 g