Why does this bilberry jam have a high sugar content and how might it affect people with diabetes or hypertension?

The jam relies on added sugar to achieve its sweet taste and preserve the fruit, resulting in 57 g of sugar per 100 g. Such a high sugar load can cause rapid blood‑glucose spikes in diabetics and may contribute to elevated blood pressure in hypertensive individuals, so consumption should be limited.

Is this jam suitable for vegan or keto diets, considering its ingredients?

The jam is plant‑based and contains no animal‑derived ingredients, making it vegan‑friendly. However, its high carbohydrate and sugar content far exceeds keto limits, so it is not compatible with a ketogenic diet.

What is the best way to store the jam after opening to preserve its quality and safety?

Keep the jar tightly sealed and refrigerate after each use; this slows microbial growth and maintains flavor. Consume within a few weeks and discard if mold or off‑flavors appear.

Aicha • 430 g

Confiture de myrtilles

Sugary Snacks

Product Insights

Aicha's bilberry jam is a plant‑based spread classified under the Sugary snacks dietary family. The label does not display a Nutri‑Score, and the product falls into NOVA group 3, indicating a processed food with low fat (0.3 g per 100 g) but very high sugar (57 g per 100 g). While it offers modest fiber (2 g) and no saturated fat, the excessive sugar content makes it less appropriate for low‑sugar or diabetic diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Nutritional Values

Values per 100 g

Energy Kcal248 kcal

Fat0.3 g

Saturated Fat0 g

Carbohydrates60 g

Sugars57 g

Comparative Analysis

Compared with the average jam category, this bilberry jam contains more sugar (57 g vs 53.44 g per 100 g), substantially less fat (0.3 g vs 10.52 g), and fewer calories (248 kcal vs 373 kcal).

84%

35%

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Frequently Asked Questions

Everything you need to know about Confiture de myrtilles.

360 g