Why is Tarama Extra classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Tarama Extra is labeled as ultra-processed because it includes industrial ingredients beyond the base smoked cod roe and oil, such as the preservatives sodium benzoate (E262) and potassium sorbate (E202), acidity regulators lactic acid (E270) and citric acid (E330), the gelling agent alginate (E407), colorants from sweet-potato concentrate, a dehydrated glucose syrup and a spice extract, all of which push it into the NOVA 4 category.

How does the saturated fat and salt content in Tarama Extra impact a hypertensive or heart-healthy diet?

With 3.4 g of saturated fat per 100 g, the spread contains roughly three times the average saturated-fat level for similar spreads, which can raise LDL cholesterol and be a concern for heart-healthy eating, while its 1.1 g of salt is lower than the typical 5 g but still contributes to daily sodium intake and should be considered in low-salt diets.

Is the presence of gluten in the breadcrumb coating a problem for someone with celiac disease?

Yes. The product's breadcrumb layer is made from wheat flour, introducing gluten, so individuals with celiac disease or gluten sensitivity should avoid Tarama Extra as even small amounts of gluten can trigger symptoms.

Delabli, l'atelier Blini • 175 g

Tarama Extra

Fish Meat Eggs

Product Insights

Tarama Extra is a smoked cod-roe spread marketed by Delabli and l'Atelier Blini. It belongs to the Fish, meat and eggs group, carries a Nutri-Score of D and is classified as ultra-processed (NOVA 4). The spread is energy-dense (about 476 kcal per 100 g) with high fat and saturated fat, moderate salt, low sugar, and it contains several additives (E262, E202, E270, E330, E407) and allergens (fish, gluten, milk, plus traces of crustaceans, soy, mustard, sesame and molluscs).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal483 kcal

Fat46.5 g

Saturated Fat3.4 g

Carbohydrates7.8 g

Sugars1 g

Comparative Analysis

Compared with typical spread averages, this tarama provides about three times the energy (approximately 476 kcal vs 149 kcal per 100 g) and double the saturated fat (3.4 g vs 1.32 g) while containing far less salt (1.1 g vs 5.3 g).

Ingredients

Huile de colza - oeufs de cabillaud fumés 34% - eau - chapelure (farine de blé, eau, sel, levure) - crème (lait) - sel sucre fermenté - conservateurs: E262 et E202 - colorants: concentré de patate douce - concentré de carottes pourpre - concentré de jus de pomme - acidifiants : E270 et E330 - gélifiant: E407 - sirop de glucose déshydraté - extrait d'épices. Traces éventuelles de crustacés, œufs, soja, moutarde, graines de sésame et mollusques.

84%

35%

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