Why is Coleslaw duo white cabbage and carrots classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The salad mixes several industrial ingredients such as refined rapeseed oil, a mustard‑based dressing, concentrated orange juice, and a thickening agent, which together meet the criteria for an ultra‑processed product; the only listed additive is xanthan gum (E415) used as a stabiliser.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 3.9 g of sugars per 100 g, the coleslaw can raise blood glucose levels and should be portion‑controlled by people with diabetes, while its 0.64 g of salt is lower than many ready‑made salads but still contributes to daily sodium intake and should be counted for those managing hypertension.

Is this coleslaw suitable for vegan, keto, or gluten‑free diets?

It is not vegan because it contains egg yolk, and it is not ideal for a strict keto diet due to its 4.5 g of carbohydrates and 3.9 g of sugars per 100 g; however, it is gluten‑free as no gluten‑containing ingredients are listed, though the product may contain trace gluten from cross‑contamination.

Carrefour • 300 g

Coleslaw duo chou blanc et carottes

Composite Foods

Product Insights

Coleslaw duo white cabbage and carrots is a pre‑packed composite salad (one‑dish meal) marketed by Carrefour, containing 50 % grated white cabbage and 24 % grated carrots alongside rapeseed oil, egg yolk and a mustard‑based dressing. It provides 112 kcal per 100 g, 2.3 g fiber and 79.8 % fruits‑vegetables‑legumes, but its fat (9.4 g) and salt (0.64 g) exceed typical salad averages and it carries a Nutri‑Score of C and a NOVA 4 ultra‑processed classification. The formulation includes egg yolk and mustard as allergens and uses xanthan gum as a thickener, while traces of celery, milk, fish, crustaceans, gluten, soy, sesame, nuts and molluscs may be present.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal112 kcal

Fat9.4 g

Saturated Fat0.7 g

Carbohydrates4.5 g

Sugars3.9 g

Comparative Analysis

Compared with typical prepared salads, this coleslaw contains notably more fat (9.4 g vs 5.94 g) and slightly more sugar (3.9 g vs 3.57 g), but its salt (0.64 g) and calorie content (112 kcal) are well below the average levels.

Ingredients

Chou blanc râpé 50% (France), carottes râpées 24,1% (France), huile de colza, eau, oignons, jus d'orange concentré, jaune d'œuf, moutarde de Dijon 0,8% (eau, graines de moutarde, vinaigre d'alcool, sel), vinaigre d'alcool, sel, épaississant: gomme xanthane, poivre blanc. Peut contenir des traces de céleri, lait, poisson, crustacés, gluten, soja, graines de sésame, fruits à coque et mollusque.

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