How does the sugar and salt content in cooked red beetroot affect a diabetic or hypertensive diet?

The sugar amount (6.7 g per 100 g) is moderate and can raise blood glucose if large portions are eaten, so diabetics should monitor portion size, while the low salt level (0.23 g per 100 g) makes it suitable for hypertension‑friendly meals.

Is this product suitable for vegan, gluten‑free and other strict diets?

Yes, the product is made entirely of beetroot, contains no animal‑derived ingredients, no gluten‑containing grains, and is free from common allergens, making it compatible with vegan, gluten‑free, paleo and most other restrictive diets.

What factors give this beetroot a Nutri‑Score of A despite containing 6.7 g of sugar per 100 g?

The Nutri‑Score algorithm balances several elements: the product’s very low energy (43 kcal), low fat and saturated fat, low salt, high vegetable percentage (100 %), and decent fiber content together outweigh the moderate sugar level, resulting in an overall A rating.

Carrefour • 500 g

Betteraves Rouges Cuites et Épluchées

Fruits And Vegetables

Product Insights

Cooked and peeled red beetroot is sold in a 500 g plastic bag by Carrefour and is sourced from France, consisting of 100 % beetroot. The product delivers 43 kcal per 100 g, with very low fat (0.5 g), low saturated fat (0.2 g) and low salt (0.23 g), while providing 6.7 g of sugars, 2.5 g of fiber and 1.4 g of protein, earning a Nutri‑Score of A and a NOVA group of 1. It is vegan, additive‑free and has an Eco‑Score of A, but its sugar level is higher than the average for vegetables and it contains less protein and fiber than typical vegetable products.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal43 kcal

Fat0.5 g

Saturated Fat0.2 g

Carbohydrates7.1 g

Sugars6.7 g

Comparative Analysis

Compared with the average vegetable product, this beetroot contains far less fat and salt but about twice the sugar per 100 g.

Ingredients

Betteraves rouges cuites

84%

35%

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Frequently Asked Questions

Everything you need to know about Betteraves Rouges Cuites et Épluchées.

Carrefour

200 g