How does the sugar content in this beet product affect a diabetic or hypertensive diet?

The 6.7 g of sugar per 100 g is higher than most vegetables, so people with diabetes should count it toward their daily carbohydrate allowance and may need to limit portion size, while the very low salt (0.14 g) is beneficial for blood-pressure control.

Is this product suitable for vegan, keto, halal, or gluten-free diets?

Because it contains only red beet (100% vegetable) and no animal-derived or gluten ingredients, it is vegan, halal-certified and gluten-free, but its 6.7 g of carbs per 100 g makes it unsuitable for strict keto plans.

What is the best way to store opened vacuum-packed cooked beetroot to keep its quality?

Once the vacuum pack is opened, transfer the beetroot to an airtight container, store it in the refrigerator at 4°C (40°F) and consume within three to five days for optimal flavor and texture.

Freshona • 500 g

Betteraves rouges, entières, cuites à la vapeur

Fruits And Vegetables

Product Insights

Red beet, whole and steam-cooked, is a 500 g vacuum-packed product made by Freshona in France and sold at Lidl. It belongs to the pnns_groups 'Fruits and vegetables' and 'Vegetables', provides 6.7 g of natural sugars, 2.3 g of protein, virtually no fat or saturated fat, and only 0.14 g of salt per 100 g, earning a Nutri-Score of A and a NOVA group of 1, though the recorded fiber content is negligible. The packaging is a plastic vacuum-packed bag, earning an Eco-Score of A+, and the product contains no preservatives, additives, or animal-derived ingredients, making it vegan-friendly but environmentally modest due to its plastic container.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal44 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates7.2 g

Sugars6.7 g

Comparative Analysis

Compared with the average vegetable product, this beetroot delivers almost double the sugar (6.7 g vs 3.6 g per 100 g) while containing far less fat and salt (near-zero fat and 0.14 g salt vs 1.39 g fat and 0.73 g salt per 100 g).

Ingredients

100% betterave rouge

84%

35%

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Frequently Asked Questions

Everything you need to know about Betteraves rouges, entières, cuites à la vapeur.

Marque Repère, Notre Jardin

500 g