Why is Haché végétal prêt à cuisiner classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the soy flour is rehydrated, mixed with water, oils, flavorings, and a texture‑enhancing gelling agent, and the only listed additive is methylcellulose (E461), which functions as a binder and thickener; the rest of the ingredients are simple plant‑derived components.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 3.2 g of sugar per 100 g, the product contributes modestly to carbohydrate intake, making it relatively safe for diabetes when portion‑controlled, while the 1.1 g of salt approaches the daily limit for hypertension, so individuals should monitor overall sodium consumption.

Based on its ingredient list, is this product suitable for strict diets such as vegan, gluten‑free, keto, or halal?

The product is certified vegan, contains no gluten, and uses non‑GMO French soy, making it suitable for vegan and gluten‑free diets; however, its carbohydrate content (mainly from soy flour) is too high for a strict keto regimen, and while soy is generally permissible in halal diets, the lack of explicit halal certification means halal consumers should verify with the manufacturer.

Sojasun • 240 g

Haché végétal prêt à cuisiner

Plant Based Foods And Beverages

Product Insights

Haché végétal prêt à cuisiner is a ready‑to‑cook soy‑based minced product marketed as a plant‑based protein alternative. It belongs to the PNNS group of legumes and nuts (plant‑protein foods), carries a Nutri‑Score of A, but is classified as ultra‑processed (NOVA 4) due to its rehydrated soy flour, added oils, and methylcellulose (E461) as a gelling agent. Nutritionally, it offers 17 g of protein and 6.9 g of fiber per 100 g while keeping sugars low (3.2 g) but contains a moderate amount of salt (1.1 g) and a small quantity of added sugar.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal180 kcal

Fat8.7 g

Saturated Fat0.9 g

Carbohydrates5 g

Sugars3.2 g

Comparative Analysis

Compared with the average plant‑based meat analogue, this product has far less sugar (3.2 g vs 10.9 g per 100 g), roughly the same salt (1.1 g vs 1.0 g), but provides almost three times more protein (17 g vs 6.2 g) and higher fiber (6.9 g vs 4.1 g) while delivering about 180 kcal, well below the category’s average of 295 kcal.

Ingredients

Farine de soja réhydratée 63%, eau, oignon 9%, concentré de tomate 6,5%, huile de tournesol, fibres de soja, jus concentré de légumes 1,5% (oignon, tomate), sel, gélifiant: méthylcellulose, extrait d'oignon 0,3%, jus concentré de citron, sucre, poivre.

84%

35%

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Frequently Asked Questions

Everything you need to know about Haché végétal prêt à cuisiner.

Sojasun

200 g