How does the sugar content in Muesli Floconneux Fruits Rouges & Chia affect a diabetic or hypertensive diet?

With 15 g of sugars per 100 g, the muesli can cause a rapid rise in blood glucose, making it less suitable for diabetics who need to limit sugar intake, while its very low salt (0.02 g) is favorable for hypertension but the high sugar still poses a cardiovascular risk.

Is the barley in this muesli a concern for people with gluten intolerance or celiac disease?

Yes, barley, along with rye, contains gluten and the product lists gluten as an allergen, so it is not safe for those requiring a gluten‑free diet.

Based on its ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The muesli is vegan and contains only plant‑derived, organic ingredients, but it is not keto-friendly due to its high carbohydrate and sugar levels, it is not gluten‑free because of barley and rye, and while it contains no animal‑derived additives, halal suitability would depend on certification of the organic fruit and oil components.

Happy Bio • 375 g

Muesli Floconneux Fruits Rouges & Chia

Cereals And Potatoes

Product Insights

Muesli Floconneux Fruits Rouges & Chia is an organic breakfast cereal classified under the 'Breakfast cereals' PNNS group, bearing a Nutri‑Score of A and a NOVA rating of 3. It offers a balanced protein (≈10 g) and high fiber (10 g) profile with low salt (0.02 g) and low saturated fat, but contains 15 g of sugars per 100 g, which is slightly above the category average, and includes gluten‑containing grains such as barley and rye. The product is vegan, free from additives, yet it lists allergens for gluten, mustard, and traces of nuts, sesame and soy, which consumers with those sensitivities should avoid.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal362 kcal

Fat5.8 g

Saturated Fat0.7 g

Carbohydrates61 g

Sugars15 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains slightly more sugar (15 g vs 14.13 g), significantly more fiber (10 g vs 8.26 g), similar protein (≈10 g vs 10.15 g), and markedly lower salt (0.02 g vs 1.77 g).

Ingredients

Flocons de céréales (ORGE* toasté 35,5%, AVOINE* 21%, SEIGLE* toasté 15%), raisins secs (raisins* 15,5%, huile de tournesol*), fruits rouges* 8% (cranberries*, mûres*, myrtilles*, framboises*, sucre de canne*, huile de tournesol*), graines de tournesol* 4%, graines de chia* 1%. *Produit issu de l'Agriculture Biologique

84%

35%

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