How does the sugar content in this muesli affect a diabetic or weight‑management diet?

With 16 g of sugar per 100 g, the product provides more sugar than the typical breakfast cereal and can cause rapid blood‑glucose spikes, so people with diabetes or those watching their sugar intake should consume it in moderation or choose a lower‑sugar option.

Is the wheat gluten in this muesli a concern for people with celiac disease or gluten sensitivity?

Yes, the cereal contains wheat flakes and barley flakes, both of which contain gluten, making it unsuitable for anyone who must avoid gluten.

Is this cereal suitable for a vegan diet, and are there any hidden animal‑derived ingredients?

All listed ingredients are plant‑based and certified organic, so the product is vegan, though the label notes possible cross‑contamination with milk, which may be relevant for strict vegans.

U, U Bio • 500 g

Muesli floconneux 25% de fruits et noix

Cereals And Potatoes

Product Insights

According to its pnns_groups, this organic flaked breakfast cereal belongs to the Breakfast cereals group of the Cereals and potatoes category. It carries a Nutri‑Score of A and is classified as NOVA 3, offering high fiber (9 g) and protein (11 g) per 100 g while containing low saturated fat (0.8 g) and very low salt (0.01 g). However, its sugar level is relatively high at 16 g per 100 g and it contains gluten and nuts, which are common allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal352 kcal

Fat5.5 g

Saturated Fat0.8 g

Carbohydrates61 g

Sugars16 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains more sugar (16 g vs 14.14 g per 100 g) and slightly higher protein (11 g vs 10.16 g) and fiber (9 g vs 8.27 g), while its saturated fat (0.8 g) and salt (0.01 g) are well below the category averages.

Ingredients

Flocons d'AVOINE* 30%, flocons de BLE*, fruits séchés et secs* 25% (raisin* 18% (raisin*, huile de tournesol*, huile de coton*), datte* 3% (datte*, farine de riz*), AMANDE* 2%, NOISETTE* 2%), flocons d'ORGE*. *Ingrédient issu de l'agriculture biologique. Traces éventuelles d'autres fruits à coque, lait et soja.

84%

35%

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