What nutrients give this muesli its Nutri‑Score A rating?

The A rating is driven by its low salt (0.02 g), low saturated fat (1 g), moderate sugar level (11 g), high protein (10 g) and high dietary fiber (8.8 g) per 100 g, all of which earn positive points in the Nutri‑Score algorithm.

How does the sugar and salt content affect diabetic or hypertensive diets?

With 11 g of sugar per 100 g, the product is lower than many cereals but still contributes notable carbs, so diabetic individuals should monitor portion size; the very low salt (0.02 g) makes it suitable for hypertension management.

Is this muesli suitable for strict diets like vegan, keto, or gluten‑free?

The muesli is vegan and organic, but it contains rye and oat gluten, making it unsuitable for a gluten‑free diet, and its carbohydrate content (63 g) is too high for a keto regimen.

Happy Bio

Muesli sans sucres ajoutés

Cereals And Potatoes

Product Insights

Muesli without added sugars is a plant‑based breakfast cereal made primarily of oat and rye flakes, corn flakes, dried fruits and seeds, falling under the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It carries a Nutri‑Score of A and is classified in NOVA group 3, indicating moderate processing, with low salt (0.02 g/100 g) and no added sugars, while providing 10 g of protein and 8.8 g of fiber per 100 g. However, it contains 11 g of sugars and gluten from rye, and the overall fat content (6.5 g) and saturated fat (1 g) remain moderate, so it is not completely sugar‑free nor suitable for gluten‑intolerant diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal367 kcal

Fat6.5 g

Saturated Fat1 g

Carbohydrates63 g

Sugars11 g

Comparative Analysis

Compared with average breakfast cereals, this muesli contains less sugar, fat, saturated fat and salt, while offering slightly more fiber and comparable protein and carbohydrate levels.

Ingredients

Flocons d'AVOINE 44%, flocons de SEIGLE* 16%, corn flakes sons sucres 12%, raisins secs 9% (raisins 8,96%, huile de tournesol"), figues séchées* 9% (figues* 8,6%, farine de riz"), abricots séchés"* 4% (abricots* 3,8%, farine de riz"), graines de tournesol* 3%, graines de lin brun 2%, graines de courge 1%. *Ingrédients issus de l'agriculture biologique.

84%

35%

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