Why does Lardons de saumon fumé receive a Nutri‑Score of D, and which components contribute most to this rating?

The D rating is driven mainly by its high salt content (3.9 g per 100 g) and a moderate amount of fat (8.8 g), which add negative points in the Nutri‑Score algorithm, outweighing its protein and zero‑sugar benefits.

How might the salt content of these smoked salmon lardons affect people following a low‑sodium or hypertensive diet?

With 3.9 g of salt per 100 g, a typical serving adds a significant portion of the daily recommended maximum, so individuals on low‑sodium or hypertension‑restricted diets should consume it sparingly or pair it with low‑salt foods.

Is the salmon used in this product a potential allergen, and what precautions should individuals with fish allergies take?

Yes, the primary ingredient is Atlantic salmon, which is a known fish allergen; people with fish allergies should avoid this product entirely and check labels for any cross‑contamination warnings.

Carrefour • 90 g

Lardons de saumon fumé

Fish Meat Eggs

Product Insights

These smoked salmon lardons are made from 95.9% Atlantic salmon and 4.1% salt, placing them in the fish category of the PNNS classification. They carry a Nutri‑Score of D and are classified in NOVA group 3, indicating moderate processing, with high protein (22 g per 100 g) and low carbohydrates, but a relatively high salt content of 3.9 g per 100 g. While the product provides omega‑3‑rich fish protein and contains no added sugars, the elevated salt and moderate fat levels may be a concern for low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal168 kcal

Fat8.8 g

Saturated Fat1.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar seafood products, this smoked salmon lardon contains more fat (8.8 g vs 6.6 g) and protein (22 g vs 18 g), less salt (3.9 g vs 5.3 g), and virtually no sugar or carbohydrates.

Ingredients

_Saumon_ Atlantique (Salmo salar) 95.9%, sel 4.1%.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Lardons de saumon fumé.

Odyssee

100 g