Why does Lardons de saumon fumé have a Nutri-Score of E and which nutrients are responsible for this rating?

The low Nutri-Score results from its high total fat (13 g), saturated fat (2.3 g) and especially its high salt level (3.5 g per 100 g), which outweigh the benefits of its protein content and zero sugars.

How does the 3.5 g of salt per 100 g in these smoked salmon lardons impact a hypertensive or low‑sodium diet?

A serving provides roughly 60 % of the recommended daily maximum for sodium, so regular consumption can raise blood pressure and is generally discouraged for people managing hypertension or following a low‑sodium diet.

Is this smoked salmon product suitable for keto or low‑carb diets, and can people with fish allergies consume it safely?

Because it contains almost no carbohydrates and a high amount of fat, it fits well into keto and other low‑carb eating plans, but the significant salt content may be a concern for some. It is not safe for individuals with fish allergies, and it is unsuitable for vegans or vegetarians.

Odyssee • 100 g

Lardons de saumon fumé - 100g

Fish Meat Eggs

Product Insights

Lardons de saumon fumé are smoked Atlantic salmon pieces packaged as a 100 g fresh tray, belonging to the fish and seafood family (PNNS groups: Fish Meat Eggs, Fish and seafood). The product carries a Nutri-Score of E and is classified in NOVA group 3, reflecting its relatively high fat (13 g), saturated fat (2.3 g) and salt (3.5 g) content despite providing 21 g of protein and no sugars. It contains the fish allergen, is not suitable for vegan or vegetarian diets, and is sold in a plastic tray with a green dot label at Intermarché in France.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal201 kcal

Fat13 g

Saturated Fat2.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average values for similar items, this smoked salmon contains about double the fat (13 g vs 6.6 g) and more saturated fat, while its salt (3.5 g) and sugar (0 g) are lower than the typical 5.3 g of salt and 0.98 g of sugar.

Ingredients

Saumon Atlantique* 97% (Salmo salar), sel. * poissons

84%

35%

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Frequently Asked Questions

Everything you need to know about Lardons de saumon fumé - 100g.

Carrefour

90 g