How does the low sugar and salt content in Spaghetti semi-complets affect a diabetic or hypertensive diet?

The low sugar (3.3 g) and very low salt (0.03 g) make it suitable for blood‑glucose control and blood‑pressure management, allowing it to be included in diabetic and hypertensive meal plans without exceeding typical daily limits.

Is the soy ingredient in this spaghetti a concern for people with soy allergy or sustainability issues?

The product contains about 19 % soy, declared as organic, so it poses a clear allergy risk for soy‑sensitive individuals, but the organic sourcing reduces typical pesticide‑related sustainability concerns.

Is Spaghetti semi-complets suitable for vegan, gluten‑free, or low‑carb diets?

It is not vegan because it includes egg, it is not gluten‑free due to wheat semolina, and its carbohydrate level (67 g per 100 g) is too high for strict low‑carb regimes, though it can fit moderate‑carb eating plans.

Carrefour BIO, Carrefour, Groupe Carrefour • 500 g

Spaghetti semi-complets

Cereals And Potatoes

Product Insights

Spaghetti semi-complets are an organic, semi‑whole‑grain durum wheat pasta marketed in France and Belgium. It belongs to the cereals and potatoes group, carries a Nutri‑Score of A, NOVA 1, and offers low fat (1.8 g), low saturated fat (0.1 g), low sugar (3.3 g) and low salt (0.03 g) per 100 g while providing 5.2 g fiber and 13 g protein. The product contains allergens, egg, gluten (wheat), soy and mustard, and is not vegan due to the egg fraction.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal345 kcal

Fat1.8 g

Saturated Fat0.1 g

Carbohydrates67 g

Sugars3.3 g

Comparative Analysis

Compared with the average values for the pasta category, this spaghetti contains far less sugar, fat, saturated fat and salt, while delivering more protein and slightly more fiber, albeit a bit higher carbohydrate content.

Ingredients

Semoule de _blé_ dur semi-complète biologique. Peut contenir des traces d'autres céréales contenant du gluten, de soja, d'œufs, de moutarde et de lupin.

84%

35%

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Frequently Asked Questions

Everything you need to know about Spaghetti semi-complets.

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Carrefour BIO, Carrefour, Groupe Carrefour • 500 g

Spaghetti semi-complets

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal345 kcal

Fat1.8 g

Saturated Fat0.1 g

Carbohydrates67 g

Sugars3.3 g

Comparative Analysis

Ingredients

Semoule de _blé_ dur semi-complète biologique. Peut contenir des traces d'autres céréales contenant du gluten, de soja, d'œufs, de moutarde et de lupin.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.