Tarte flambée munster jambon oignon

Tarte flambée munster jambon oignon is a ready‑to‑eat French flammekueche that falls under the "Pizza pies and quiches" composite food group. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), offering 219 kcal, 9.8 g fat (5.3 g saturated), 6.7 g protein, 2 g sugars and 1.48 g salt per 100 g, which means modest protein and low sugar but relatively high saturated fat and salt. While the Eco‑Score is B, indicating a fairly favorable environmental impact, its high saturated‑fat level and moderate salt content limit its suitability for health‑focused diets.